How To Lose Weight, The Right WayI Inspired by Rujuta Diwekar #weightloss

Показать описание

IT CAN GET DIFFICULT!
- I Realise many of you here, have been at it for many years and failed each time, but you are not alone, I've been through it myself.
- If i had to give a million dollar advise, it would be to "Not Let Your Weight Get Into The Way Of Your Life".
- Learn to love yourself, there will ALWAYS be people who would want to put you down and some others who are genuinely concerned, spot the difference.
- If you are feeling low constantly, find someone to talk to about it.
- Lastly, remember you don't 'HAVE TO' lose weight, it must be a choice and only yours.

Why RUJUTHA DIWAKER?
-Her book is an eye opener! I realised all the mistakes i made while losing weight and no wonder i saw no results.
-Sustainable diet, the food recommended in the book is from our everyday life and after a while it just becomes a lifestyle.
-You can eat everything! Rice, ghee, banana, sugarcane, parathas..., turns out that all the foods with ill-reputation are actually good for you.
CONSISTENCY IS KEY!
-Every body is different, some see results within a week and for some others it may take months, but it is necessary to be consistent and not lose hope at any given point.
-To buy "Don't Lose Your Mind, Lose your Weight"
"Gut"

Thanks for watching

Preethi Singh
Preethisingh

Рекомендации по теме

Комментарии

"I think most worst thing about weight gain is losing self confidence"

anhat

Who’s watching this video with full dedication while lying on bed 🛏

pobitasultana

After watching your video last year, i have started working on my self and lost 20 kgs till now.
Thanku

cavitthalgupta

I have abs 😌
A - a
B - big
S - stomach

akali

No music, no show-off, no body shaming pictures about past, no hate towards fat people. Couldn’t have asked for a better video, thanks. You go girl..

chaitanyakumarreddy

you speak like you are speaking to your close ones and probably that's why people watched the whole video without skipping.
may god bless you girl💜

simplyankita

Legends are watching this video in 2022 😂😂😂

gamerslife

The most realistic video I've ever seen.

harshitakala

1 Do not go on diet
2 Don't wake up to tea or coffee
3 Eating every 2 hours
4 Having dinner closer to sunset
5 Exercise
6 Being more active
7 Eating healthy foods- stick to your local food
8 Saying no to sugar nd processed food
9 Water nd digestion-3 ltrs of water every day
10 START

hemar

Legends are watching this video in 2024🤣😅

MukeshSharma-hqrs

I am sure that she must be a good student at her school or college or even now....
Reasons-- she is honest
She is elegant
She is with her self confidence
And she did it

bratatisahoo

And here....Zomato is giving ads of rich butter chicken and creamy pastas at just rs 149😂😂

kalgikansara

OK things to do are;
1. never go on a diet
2. Never wake up to tea or coffee. Eat something nutritious
3. Eating every 2 hours
4. Having dinner closer to sunset
5. Exercise
6. Being more active
7. Eating healthy foods
8. Say no to sugar and processed foods
9. Water and digestion (keeping gut healthy)
10. Start now....

hafsasajid

I loved when you said, ” think global, eat local” ❤️

salomipradhan

This is the first ever video on weight loss that said "Stick to your roots/genes!" That is actually a relief. All I see is chicken breasts for protein and what about vegetarians? who are not even eggitarian. Thanks a lot. This motivated me

shubhachakrala