4 Secrets To Lose Weight & KEEP IT OFF!! (HOW I LOST 60 POUNDS)

today i'm going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss :) these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

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[meganlacoste]

GUYS BE AWARE: there are a ton of bot accounts spamming keto pills on my videos. i keep deleting them but they keep spamming and it's honestly annoying af. like i mentioned in the video, the weight loss industry is crazy rich because they try to make you believe that using a pill is magically going to make you lose weight and keep it off, WHICH IT WON'T, so please don't buy into it!!

[jaydenmccluskey]

This quote really helped me:


“Eat until your satisfied, not full”

[tequilasmith]

I just cried in the car looking at my old pictures of how skinny I use to be and now I’m fat and I hate it. I hate when people see me and ask what happened to me it makes me so depressed

[Gaby-wldh]

Idk who needs this but here are some tips to speed up ur metabolism:
1) drink more water
2) green tea
3) don’t snack as often
4) lemon water
also EVERYONE IS BEAUTIFUL!!!! ❤️✌️

[soyjojoful]

Notes:
1. "Naturally skinny" (seeing one meal doesn't mean that person's every meal. Activity in a day...)
2. Diet all the time (Make sure you do a lifestyle change. Your body is a reflection of your lifestyle and choices)
3. Avoid certain food groups e.g. carbs or fat (don't load your food, e.g. sauces)
4. You can't buy weight loss (e.g. Detox tea. The good old way)

[MB-dglr]

"your body is reflection of your choices" well that really hit me.

[twistedthinker]

Former chubby girls always have the best personalities I swear

[Jam-trny]

182.7 lbs Sept 2021
134 lbs April 2022

Still eating carbs, but in smaller portions and only eating when I am hungry - so intermittent fasting hehe. Came here for more knowledge and inspiration to loose weight, got another 20 - 25 lbs to loose as per BMI. We go gurl 🥳

[studify]

I am very overweight for my age. This video is 100% right. I used to eat super healthy and then get sick of it and start eating unhealthily and barely exercising everday. Now, I eat a healthy diet, with a treat or two every week and I don't exercise EVERY day. I've now gone from "extremely overweight" to "quite chubby". I'm really happy with my results and I hope you guys get the ones you want too xx

[abbywhite]

Could not stop staring at her eyes, they are sooo pretty. Wish I had blue eyes 😻

[daddyjesus]

I used to be overweight now I'm a skinny legend
Here's how I did it!
Speeding up my metabolism:
Drink water first thing in the morning and than first get ready and and eat after 45 min
Also drink about 3 liters every day
Drink green tea or even better drink green matcha tea
(Tip if you drink green tea before a workout you will burn more fat)
Food swaps: instead of eating high calories sandwiches and chips I started eating veggies with hummed after school
And instead of eating sugary cereal I eat oatmeal with berries
Exercise:
I go to school by bike (30 min) and i exercise everyday 10 minutes of just dance and 20 minutes of cardio before going to sleep
And I go to gymnastics practice once a week 2 hours
I hope this will help some of y'all

[xoxosalma]

I just wanted to say that when I was younger I was overweight. For many people I know were skinnier when they were younger and gained weight when they were older. I never really cared about my weight, so I ate whatever I wanted. But when I got older, I realized how skinny everyone was compared to me. So I started eating a lot less and started to exercise a lot more. I lost a lot of weight, and I am much happier with myself. I still am insecure about how I look, but it has gotten a lot better than before. Now I would be considered thick and not fat, and my friends tell me I should keep it that way and not be skinny because many girls would want to be like me. I still keep wanting to loose weight though. I try to eat healthy everyday, and exercise everyday. I just wanted to share this with everyone. Maybe this will motivate you and maybe it won’t. But I want you to know that you can do it. You will make it through. Even when you feel like you will change, you will. You just need to be patient.

[isabellemay]

I need to loose 25-30 pounds wish me luck ❤️

[aliceshatengah]

Why is healthy food so pricy😢 im just a student who tryna lost weight..

[kaylaazhou]

I only need to lose about 10 or 15 pounds and yet it’s so hard for me 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[Ammx]

0:09 intro
1:36 “naturally skinny”
5:15 “dieting”
6:54 “avoiding carbs/fats”
8:19 “you can’t buy weight-loss”

[notyourmommy]

Megan - Talks about losing weight trying to inspire people.
Toxic comments- "I'm laying on bed eating chips"

[jeonuki]

"Noone is ugly, We all live in a judgemental society."
-namjoon

[milkyway]

also, if you eat 200 calories of fruit vs 200 calories of junk food, its not the same, if you eat junk food, you most likely will get bloated

[farahmarrero]

Am I the only one that actually doesn't have like a really bad story behind wanting to lose weight. Like I'm a little chubby and want to lose weight for myself and for my health.