How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee

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With the internet buzzing about weight loss and numerous YouTube videos sharing contrasting tips, it's easy to get lost. From YouTubers suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!

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[dhruvrathee]

Comment below if you're ready to take the 30 day Challenge!

✏ JOIN MY TIME MANAGEMENT COURSE:
Learn how to manage time and maximize productivity in my specialised online course.
Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.

[mohdzaid]

Avoid foods 😊😊😊😊😊
Refind sugar, maida
Bad fats ( saturated fats ) 😊
Butter, raw coconut oil
Desi ghee
Palm oil
Trans fat 😊😊😊😊😊
Deep Fried food avoid and packaged food avoided 😊
😊😊
30 days challenge 😮😮😮
Maida, added sugar
Trans fat, packing food ....😊
Avoid this product 😊

Kya kha skate h 😊😊😊😊
Sabji roti, up ma, poha, omleete, mong dal cheela, dosa, utapam, milk, curd, lasi, boiling egg and potato, natural fruits juice, missi roti
, jeera rise, tawa paratha, butter milk, biryani, paneer, kabab, masroom, chicken tikka

Also, learn to cantrol your portion while eating ..
Water before one hour
Slow eating
80% full eating
Sabji more eating ....
😊😊😊😊😊😊😊😊

Types of exercise
1..stamina --- swimming, running, playing, sports .
😊😊😊😊😊😊😊
Vo exercise karna h jinse heart rate badta ho ...😮
2- stretching exercise -- yoga
3--Streanth -- push up, gym, dumble

Some exercises obviously burn more calories than others ..😊
Running, rope skipping
Playing, bedminton , football, squash . 😮
Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h
Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊

Pease one like for your sister ❤❤❤❤❤❤😊

[iShahinAkhter]

Current weight - 98 kg. Goal weight - 85kg. Remind me by Liking this comment. 👍

[AvishHarsh]

90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.

[Sage___ccandle]

Current weight - 85kgs
Goal weight - 70 kg
Starting from 31 August
I will update this on 1 October
So here is the update :- Hey everyone! I lost 2 kg on this diet by staying consistent for 7 days. It really works if you commit! Unfortunately, I got busy with exams and fell off track, but I plan to give it another go for a month. If you can stick with it, I’m sure you’ll see great results ...i will give it a try again ... And again update y'all

[maryamkhan]

I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!

[annmariacg]

As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...

[rachanasharma]

As a Dietitian i would say it is really helpful for those who really want to live a healthy life

[SachinKumar-ztze]

Current weight -70 kg Goal weight - 60kg Remind me by liking this comment

[devendrasinghchauhan]

As a doctor i must say it's an excellent video ⭐⭐⭐

[muddassir]

Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.

[tboltgames]

I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.

[ramansaini]

Current wait 88 kg.
Target 80 kg
Lost 6.5 kg started at 94.5 kg.
Not in one month though. Took me about 2 months.
So far, I completely gave up on added sugar. Eating only healthy
My taste buds have been changed.

[AbdulRahman-qfln]

I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.

[ihdwjrp]

For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.

[navneetkaushik]

I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy, Amazing work as always Dhruv !

[shabuddinshaikh]

Current weight - 77 kg
Goal waight -65 kg
Starting from 19 September

[karishmanasir]

Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way

[sidramashkoor]

As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉

[Moizm]

25:50 *The most valuable things in this video Thanks* 👍💖