Pregnancy Pilates + Pushing Practice (25-minute Prenatal Pilates Workout)

Today we are doing a 25-Minute Pregnancy Pilates Workout. Great for helping your body feel good in pregnancy. We will practice breathing and "pushing" for birth preparation to prepare you for your positive birth. You can start this as early as your first trimester and continue until your birth!

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancypilates #prenatalpilates #laboranddelivery

[mariakazaldzhi]

Hi there! Today I am 40 weeks and 4 days pregnant with my first baby and I’m doing your challenges since the beginning of the pregnancy. I feel amazing and I think I owe you a lot because of the workouts and your positive energy. I hope I can meet the baby really soon, everything goes well and after the recommended time I can start doing your postpartum workouts! Greetings from Bulgaria :)

[Kimmie]

I need to do more squats! That was tough for me. I really liked the labor lesson - will definitely be looking for more videos of that as I continue through 3rd trimester 😊❤ thank you!

[Katie]

Your videos and workouts are amazing! They truly were so helpful with an easier labor and delivery! 🎉

[jessicac]

Thanks for this workout! I'm following your pregnancy workouts calendars each month. It keeps me motivated!

[erinnn]

Wow this one’s hella hard to do without a barre. Actually just super hard in general. I did ballet throughout my child hood and never once did plies on releve without a barre. This is hardcore

[supamsandhu]

I enjoyed this session. Was little bit challenging for third trimester but time went by quick, the music and workout was fast. Loved the relaxing part at the end 😇
Thank you
Your videos helping me to relax and back pain is gone like I had in first and second trimester.

[taneishahn]

Thank you!! Scheduled for delivery today.

[Alexandra-fisu]

Dear Jesse, do you have any advices/exercises to treat ligaments pain? Thanks for all your videos <3

[simonejohn]

Thank u hun will definitely do this have a bless weekend

[kristinezerebkina]

❤ thank you very much Jessica 🤍, everyday I love all spectrum of your amazing exercises. I'm 27+ weeks at the moment.