Pregnancy Pilates Exercise For Easy Delivery (25-Min Prenatal Pilates Class)

Join me for this 25-min pregnancy pilates class to prepare for an easy delivery and birth. This pregnancy exercise for easy delivery will open our hips, get baby in an optimal fetal position, and strengthen our core and body for birth. Optional birth ball for this class or I provide no equipment options. It's safe for the first trimester, second trimester, and third trimester.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancypilates #prenatalpilates #exercisesforeasydelivery

[laurakowalchuk]

I delivered my baby girl at 40 weeks +1 day! Your workout videos, practice pushing, and the awareness video about tight pelvic floor helped me have a smooth delivery and NO TEARING!!!! I had an epidural and couldn't feel much, but she was born quickly after a few pushes using J-breathing! Thank you so much for all your hard work putting all this material out there to help us mamas 💗 Much love from Nevada.

[clareward]

THIS is an amazing workout! I did it every other day in my last trimester and then once a week in the last month. this workout got my little guy in the perfect position. No tearing and he came out after two pushes. Thank you so much for sharing your knowledge and talent! I really appreciate it! I am sending your channel to my pregnant friends, you are the best!

[sarahashemi]

38 weeks and with a little modification I still can do this. Thank you Jessica. I have been doing your pilates exercises since week 14. They are great and they kept me active during pregnancy. And I know they will help me in labor and delivery.

[karinavillarreal]

I just wanted to come on here and say that thanks to your videos I was able to have a successful TOLAC, resulting in a VBAC! ☺ I progressed super fast and thanks to your videos I did not feel much pain until I got to a 10. I started doing your workout videos at about 22 weeks in which I workout 3-4 days in the week. Once I hit the third trimester I did your workout videos 4-6 times in the week. Thank you for your videos! Can’t wait to start your postpartum videos!

[fanDeShak]

38 weeks and still doing these! ❤️ You have been my fav channel during these 9 months, such a peaceful and joyful energy shines through the screen 😊

[lilymoore]

Thank you so much for putting out such expert free content that supports mums prenatal and postpartum🥰 34 weeks and this really energised me !

[IlluminosaImmortalis]

Thank you!! 37 weeks tomorrow and so thankful for these workouts.

[gosiapajak]

36w 2d, pregnancy nr 2, second boy. Your workouts have helped me feel more confident and empowered this pregnancy!

[mariadenisova]

The only prenatal channel I am watching! Love all the workouts and especially the birth tips. 30 weeks now and hope all goes as well you teach! Thank you thank you thank you🧡

[saranovaa]

36 weeks, this felt great and challenging 😅

[priscillacervantes]

31 weeks 6 days! I loved this Pregnancy pilates workout😌 I especially liked how you guided on the breathing during the workout...As always thank you for your amazing pregnancy workout videos! Have a blessed day 🌻🌼🌸

[angeldeath]

I love all of your workouts. All of them! 37 weeks. I am definitely slowing down but can still keep up!

[rainipeters]

Just wanted to say I have been following your channels since the start of my pregnancy I love it and makes me have so much energy and positive mind set each morning I wake to do my workouts. I am 39 weeks and feel so prepared to meet my little person. This is my second child so I have now a much better idea on when and how to push from your channel also how important it is to keep moving even thou this pregnancy has been a lot harder then my first. Big thanks again from My living room in Germany and power to all you other mums out there ☺️

[elysamorin]

Thank you, Jessica! Loved this -- made me feel empowered for a natural birth. Almost 34 weeks and, aches and pains aside, feeling strong thanks to your workouts.

[monikakociok]

You're amazing. I'm working out with you for 10 weeks now, currently 32 weeks. I've never thought that i could practise such exercises in pregnancy. I mostly use birth preparation videos and cardio. I feel better in my body, you're my extra reason to working out and taking care about myself and my baby. Hoping for positive labor and delivery. Thank you so much. greetings from Poland

[claudiasegura]

Today 28 weeks!!! I can believe that I'm in my 3 trimester!!!! Thank you for all your videos

[alkadixit]

Thank u for an awsm workout, u inspire me everyday!!! This is my 35th week..i have also done your breech bay position excercise and my baby turned in cephalic position... Thanks alot....may i request u to make a session on what all workouts we can do in labor room? This will be a grt help

[calibradavidson]

I just want to say thank you so much for your insight! Your workouts are informative and push me in the best ways. I am more aware of my core and posture throughout my day now, and hold my baby in ❤️ thank you so so so much for your workouts!

[nathaliarocha]

Oh my gosh! That was a good workout ! 7 months pregnant 😅

[tyna]

Thank you so much this helped my lower back pain! ❤