Hip Flexor Mobility, Rotational Stability, and Agility Drills - Day 22 of 30 - The Movement Fix

Learn our how to work on your hip flexor mobility, agility, and rotational stabilization.

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Movements
Triplanar Hip Extension 10 reps/direction/leg
Rotational Stability Drill
Agility Drills

- Triplanar Hip Extension -
There are three directions in the triplanar hip extension stretch.

1. Forward and backward
2. Side bending
3. Rotating

By doing all three of these movements, we are improving hip extension in all the physiological ranges of motion available, rather than just in 1, which is the classic hip flexor or Samson stretch.

- Rotational Stability Drill -
Lie on your back with your knees and hips at 90 degrees. Place an abmat or a foam roller between your knees.

Arms should be out to the side with palms up. Slowly lower your legs to the right as far as you can without your left shoulder/arm lifting off the ground. Repeat on the other side.

It is important to have something between your knees during this so the rotational control happens at the spinal level instead of through the pelvis and hips.

- Agility Drills -
Use this time to work on some agility drills using cones.

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