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0:04:13

Hip Abduction/Adduction Control

0:04:47

Bottoms Up Single Legged Deadlift

0:06:08

Using Romanian Deadlifts (RDL) to get back into deadlifting

0:05:45

How to Use Split Squats for Different Purposes

0:04:50

Shoulder Pain Overhead | Movement Fix Monday | Dr. Ryan DeBell

0:06:22

Meet the BEST Professional Soft Tissue Treatment Tool - The T Tool

0:03:07

Plantar Flexion Stretch

0:02:08

Mobilize Your Toes: The Hand-Foot Shake

0:02:46

Easy Mobilization for your Feet

0:03:38

How to: The Rocking Quad Stretch

0:05:25

How to: The Standing Straddle Stretch

0:03:45

How to Stretch Your Adductors with the Single Leg Standing Straddle Stretch

0:04:38

How to Stretch Your Adductors with the Adductor Rock Back

0:05:58

How to Perform the 90 90 Hip Stretch

0:06:04

3 Position Band Pull Apart

0:04:13

How to Stretch Your Hip Flexors

0:05:10

Standing Banded Row for Shoulder External Rotation and Extension

0:04:26

2 Big Announcements

0:02:53

Ape Ratio for Deadlifts | #136 | Dr. Ryan DeBell

0:03:18

CrossFit Open 18.2 Movement Prep and Warm Up

0:03:25

CrossFit Open 18.1 Movement Prep and Warm Up

0:02:34

Fixing the Laggy Leg | #135 | Dr. Ryan DeBell

0:05:54

Shoulder Positioning in OH Squats & Snatches | #134 | Dr. Ryan DeBell & Mike Cerbus

0:05:29

Fixing Early Elbow Bend in Snatching | #133 | Dr. Ryan DeBell & Mike Cerbus