Hip Flexion and Rotation Hip Mobility Drill - Stick Mobility Exercises

Strengthen the hip flexors, improve the internal and external rotation of the hips, and work the core and pelvic floor muscles with this drill. Hip flexors make up an important part of your body’s core muscles. Proper flexion and stabilization of the hip flexors are required for even standing and walking. They attach to the spine, helping stabilize it, and power many movements we perform. This drill is great for warming up or actively recovering and uses a short stick (4-5ft). Try it out to give your hips the attention they deserve.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

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