20 Min Gentle Yoga Practice | Full Body Yoga For All Levels

Welcome to this gentle yoga practice. This is a slow and steady 20 minute full body practice suitable for all levels and is intended to help you relax and re-energise your body.

In this practice we will:

- start with breath work
- move into a gentle neck and wrist warm-up
- practice a table-top sequence (cat/cow, modified side plank)
- release the lower back with supine windscreen wipers
- move through a standing sequence (down dog, low lunge, half split, pigeon pose)
- finish with seated twists and shavasana

I hope you enjoy this gentle yoga practice

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

[CharlieFollows]

Hello friends I hope this practice helps you to fill your cup ❤

[samsheransari]

This comment section probably won’t remember me, but maybe someone scrolling needs this. A few months ago I hit a wall. Nothing made sense. I bought Manifest and Receive after seeing it mentioned under a random video. I had no expectations. But chapter by chapter, it broke something open in me. Not motivation — momentum. Wishing that for you too.✨

[isabelkimble]

The sound of the water running is so calming and peaceful. Lovely flow 🙏

[DebBiswas-mp]

I found Manifest and Receive by Eva in the messiest chapter of my life. I’d lost my sense of self and was stuck in survival mode. But that book reminded me that receiving isn't passive — it’s permission. Since then, I’ve allowed more love, more peace, more money without chasing. If you're always chasing, maybe this is your mirror.✨

[leylamaus]

I don’t know how to put into words how much of an impact practising with your classes has on my health and happiness! I’m going through a lot of grief and illness right now and your classes are my anchor of still showing myself love and strengthening or resting my body each day for at least a few minutes. I really would like to thank you with all of my heart for providing these classes! 💌☀️☀️ This one made me tear up from joy at the end of it!! I’m sending you all my love!!

[yinflowyoga]

I love this practice, perfect for the luteal phase, when energy is low.
Thank you so much for your energy, Charlie 🙏💕
See you soon on the mat 🧘‍♀️

[jillfrezza]

I was just checking to see which yoga practice to do today and this popped up. Perfect for where I am today. I’m looking forward to doing this after I take my dog for a long walk.

[minweilee]

The background is so picturesque and I appreciate how your clothes and mat also blend into the setting, making for a very visually cohesive experience. The usual soothing voice and gentle cues made this so restorative and calming.

[karenshimer]

So peaceful and fulfilling. Thank you. 🙏🏻

[KazBrent]

You find such lovely locations. Have you thought about sharing the locations or is it better for your safety to keep them secret? Another lovely class. 🙏

[MoMo-imjc]

The cue to tip the hips back in low lunge was a game changer for me! Felt amazing as I have si joint issues on my left side so thank you for that tip!

[DominiqueLafreniere]

Thank you so much for this wonderful practice. Thank you for making yoga accessible to beginners.🙏

[princesssilva]

Nourished ✅ Recharged ✅ THANK YOU Charlie ❤

[RobertaDurante-zg]

A perfect class for a slow Sunday Morning!!Thank you Charlie!❤

[marciarezende]

Good morning! Thank you for another delightful practice. 🙏🧘🥰

[TeddyBear]

Really appreciate all the content you put out for us, thank you

[KhurtyRamudu]

Hi Charlie, this was such a nourishing practice indeed, especially with the sound of the flowing water. This must be what heaven feels like! I did one of your other videos the other day and I forget to comment because I was watching it on my TV, but it was one where you said a poem at the end and I found it was such a lovely way to end my practice and go on with my day reflectively. It would be so nice if you could do that again. Just a tiny suggestion. Love your videos!

[manontravel]

Merci Charlie 🙏
Lots of love and gratitude from France 🌱🙏🙂☀️✨🌼⭐🌿❤️

[rakiyeaah]

Thank you Charlie for your classes and your weekly playlist! It's really useful to find new classes! This one felt amazing, I loved pigeon pose even though I had to modify it with a block!

[hollidaegriffin]

Thank you, Charlie! A perfect way to ease into a new week.