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Free 30-Minute Full Body Workout | Official 21 Day Fix Real Time Sample Workout
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Achieve a major calorie burn with our 21 Day Fix Real Time Sample Workout, featuring short and effective movements like hammer curls and shoulder presses.
#21DayFix #AutumnCalabrese #freeworkout #freeworkouts #workout #cardio #cardioworkout #strengthtraining
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Timecodes:
00:00 Intro
01:30 Warm Up
05:00 Lateral Squat
06:30 Bicep Curl Press
11:00 Twisting Jump Rope
12:30 Sumo Upright Row
17:00 Half Circle Squat
18:30 Double Leg Scissor Pull
22:30 Cool Down
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