30 MIN ALL STANDING HIIT Workout - Super Sweaty, No Equipment, No Repeat HIIT Home Workout

Get ready for a Super Sweaty 30 MIN HIIT Workout without equipment 💦. Sweat it out with this home workout and burn those calories. It's a no equipment, no repeat and no talking workout that you can literally do from anywhere. What are you waiting for Team? Grab your mat and pump it up!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Bodyweight Only, No Equipment

Workout
▸ 00:00 PART 1: 40 sec on, 10 sec off
Air Squats
Little Squat + Pull Down
Front Lunges
Squat Pulses
Warm Up Run
Prisoner Squat + Side Step
Side to Side Run
Jumping Jacks
Twist Jumps
Slams
Punches
Double Jump + Out
Jumping Jack Variation
Side Squats
Standing Toe Taps
Clap Under Jacks
Scissor Jumps
Rainbow Thruster

▸ 15:06 PART 2: 30 sec on, 10 sec off
Split Squat + Kickback
Skaters
Split Squat + Kickback
Pop Squat
Double Rope Jump
Squat + Heel Tap
Little Squat hold Heel Taps
Walk It Out
Good Morning + Squat
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Knee Downs
Squat Side Walk
Stars

▸ 25:55 PART 3: 20 sec on, 10 sec off
Half Burpee
Squat Half Burpee
1 Squat 1 Squat Jump
Squat Half Burpee + Punches
Squat Jumps
Half Burpee + Front Back Jump
High Knees
Half Burpee + Tuck Jump

▸ 30:05 Cool Down: 30 sec on, 10 sec off
Shoulder Stretch
Shoulder Stretch
Quad Stretch
Quad Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

♡ My Music:

License ID: 9jDRJMBrDM5

License ID: 5QekWBRre27

License ID: BMyPp82By0P

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Aishu-ktfh]

TOMORROWWW IS MY BIRTHDAY AND THIS IS THE BEST GIFT I COULD EVER GET ANNA !!! I KNOW IM SAYING THIS FORR THE 1000TH TIME, BUT I LOVE STANDING WORKOUTSS SOOO THIS IS ONE OF THE BEST GIFT THAT I COULD RECEIVE LOVEEE 💗💗💗

[stayhappylittlemermaid]

I am thankful for all of those who said NO to me. Its because of them I'm doing it myself.

[VermouthLove]

I love the standing only workouts! I feel that I sweat a lot more when I’m on my feet throughout the whole session. I appreciate your hard work to create these videos, thank you so much Anna 💕

[sas_sassy]

Trust me guys, Annanas just changed my life in a great way, thanks a lot Anna.
By doing ur workouts, I feel more stronger 💪💪 physically and mentally 💕💕

[shifashah]

This is so good, I was fighting for my life throughout the workout but I had the biggest smile on my face after finishing this workout, felt like such an accomplishment, THANK YOU so much for this Anna! 💪🏻❤️

[polamolga]

Wow! Thank you Anna for this workout! At first I wasn't so motivated to do a workout, but I remembered how does it feel after you complit it. I, obviously, don't regret my decision - the workout went really quick and it was so fun! Thank you one more time!

[abdelrahmanibrahim]

Awesome workout! I can notice my endurance increasing with your workouts 😊

[beccaska]

Omg today was one of those low energy days and have to admit that almost the whole video was hard for me 🙈 but I give it all in the 3rd round and I'm so glad I did it cause my energy suddenly jump. Thank you Anna ❤️ I'm forever grateful for your work and videos ✨

[paulacampbell]

So excited Anna! I love this format! Thank you.

[basemanairoukh]

This was one of the greatest workout playlists ever, like the power from the songs was so much needed!Thank you, the songs pushed me soo much!they were soo enegizing 😃❤️❤️

[rebeccawong]

I hadn't worked out consistently for half a year since getting Covid as I had been feeling so weak. I've been doing your workouts the past couple of weeks and today I noticed myself actually feeling stronger and having more stamina to get through the video! Thank you for helping me realise I can be strong and challenge myself to do difficult things!!

[susanlee]

Thank you for your hard work and sharing these workouts with us!

[АнастасияСавская-тя]

That was soo sweaty!!! Even after I opened a window while doing the workout, and it's winter and minus temperatures outside, I was sweating)) Feeling so good and full of energy, thank you very much for this video!

[KattEyes]

Thank you for creating this workout that consists of an excellent variety. From 40 seconds to 30 seconds to 20 seconds helped the workout seem quicker and yet still had a great sweat session.

[cmlanzas]

I absolutely love your standing workouts and this one is great. Love the music. Thank you, thank you, Anna🥰🥰🥰

[abelauboisdormant]

It is the first time that I finish a full super sweaty workout on this channel without pauses I'm so proud of me. It wasn't beautiful at all by the end but I achieved it!

[mercyapolot]

Always feel super proud of myself after your workouts.

[JulyGi]

Once again, you smashed it, Anna. I love all standings, with you. Also the music 🎶 is very inviting.

[simonapirih]

Also the music you choose is fantastic ❤thanks Anna!

[eloisedricotdagneau]

This was the first thing I did in the morning: wake up, go to the park and hiit with you:) It felt easier than your other standing only workouts. Thank you so much for making me move this early!