30 Min All Standing - Fat Burning HIIT | FULL BODY | Burn 400 Cal | Fun, Sweaty, No Repeat

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Another All Standing HIIT...focusing on fat burning exercises to burn those calories while having lots of fun. This 30 min workout includes motivating music and is a no repeat one, you don't need any equipment...so let's get sweaty!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 33:15
Cool Down 33:15 - 36:35

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Комментарии

I have confidence in my body shape, but I started doing cardio every day and noticed the difference only in two days. Thank you.

حنان-طت

안녕하세요 ~선생님^^
한국 사람입니다
다른 유튜브 홈트 선생님도
대단하지만 다른대는 없는
균형감각을 운동할수 있었
요즘 선생님 영상으로 홈트 하고
있습니다 왼쪽다리 연골이 손상도
아직까지 힘들지만 언젠간
될꺼라 생각하며 하고 있습니다

유람퀸

Guys I burned 266kcals . Thanks for this video hoping for this type videos more pls

JD-nfxo

i was planning to do 3 different exercises today but i got stuck with this one because i didn’t expect it to be such a killer! i did it for almost an hour because i feel like i’m going to pass out! 😭🤣 in return, i burned almost 500 kcal! just wow. this is the perfect exercise to jumpstart my week. i’ll look forward to the day where i won’t have to take a lot of rests in between. after all, it’s all about progress, not perfection. thank you so much for this!! 🥰💗

janaaa

My 64 year old spine had to modify this workout to low impact but I still sweated like crazy!

sharon

That’s the longest exercise I’ve been through; Wow! It’s so challenging that I feel like doing it for an hour. Made me so sweat. Thank you. I felt good

sapphyrekier

I've downloaded all your standing workouts. There are more than a 100. Woahh!!! Loveee

fiqadeen

Your workouts have changed my life and I can’t thank you enough.

wowzatrishiebunz

Doing this one on repeat. I love the all standing workouts bc I don’t like using my wrists so much. Always finish feeling amazing. Thank you!! You’re fantastic 😀

Devoyri

This fat burn cardio are amazing thank you Eleni fit

saniazaheer

I am insanely proud of myself after completing this with you ❣️

somyamaniktala

I burned 288 kcal, tks, I'm rather surprised at your workout, at first, it takes me some seconds to be get along with it.🌼

PhuongThieuMuoi

After two years I smashed it now its sweaty and amazing job

sanaaalqurishi

She is just on fire girl thanks when she says full body u can feel it fully please do strength workout

vanitaappiah

Woww tough 30 mins thanks Eleni you’re great at these ❤🤗🌞👍☘️👌😉💪

jack-xzpx

🔥🔥🔥 Eleni! Needed this to end the week! Thank u for the sweaty sesh. 😘💪🏼💖

mshalady

I couldn't manage to make every move from beginning to end but whole period was greati spent 310 cal, Love you!! 🤩

zeynepsenturk

That was phenomenal. Paired it with one of your cardio kickboxing and I feel so much better already. Can’t wait to plan which of your workouts to do tomorrow. You’re amazing! Thank you!

Devoyri

thanks, it was amazing! i like it when I can do my rutine, you are inspiration to many people, greetings from Colombia.

mariajoserodriguezherrera

wow brutal workout but i love it! It works that I got very sweaty here. Thank you!

saira

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