How to Reduce Bloating- Permanent Solutions | By GunjanShouts

Get rid of bloating with these simple and effective tips to de-bloat.
Do you feel bloated after having a meal or eating outside or even during your periods. Well, you are not alone. Bloating is very common and it's not difficult to fix it. Follow these tips and ways to debloat and get surprising results.

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[mahakkori]

Pani hi pee lete hain to Stomach get bloated !!!

[nandinimishra]

1) walking and yoga
2) use of peperment tea
3) abdomen massage
4) lemon water
5) have ginger water after boiling ginger in water and sip it
Lifestyle changes
1) no dairy products
2) increase intake of fibre
3) avoid chewing gum
4) eat slowly
5) mini meals
6) have more probiotic food like curd

[snehakaushik]

Hey Gunjan!! Your videos are always helpful and fun to watch as well. Keep growing and glowing ❤️ Thank you!

[jasbirkaur]

Very very useful video mam.. liked the video just it started.. very clear information and solution. Thank u❣️

[sitapun]

Thank you so much dear..💓💓...This is what I was looking for...stay fit & Happy..✨💐💐✨

[ruchisachdeva]

Hi Gunjan, thank you for your amazing information and energetic way to communicate effectively. It resonates with me so well and is really helping. Could you kindly do a video on improving metabolism please. With lactose intolerance and age above 40 years I feel my metabolism is going down. Would love to seek help from your advice

[dr.sonalibanerjee]

Hi Gunjan... Fit raho hit raho.... By looking into your energy, freshness, way of communication only many viewers are getting inspired to live healthy... 👍👍

[bestiebest]

Thankyou ma'am apne is topic pr video banaya ...its very helpful 🙂

[shymaaas]

thanks alot Gunjan di...this was really helpful....love you

[shilpaaggarwal]

Many fail to mention the minute details that you do. Great work👍

[harshcubers]

Thanks gujan ggg 🙏 very informative video 🙏🙏

[asmasattar]

U r the best . And also u solve everything that gives us problem u r the best di. See u in next exciting video

[riyasharma]

Thank you so much dii for this helpful video 🤗❤

[techhimanshu]

Thanks mam to making this vedio your last line so.much nice

[somachakrabarty]

Hey Gunjan u r too good..liking ur sincere research on relevant topics..keep going..all the very best.. lv u..

[learnerbrains]

you are mind reader....i want this only....thank you

[noureenlakhani]

Hi Gunjan you are awesome, thank you for sharing this information with us. It was a great knowledge for me!! You are very sweet!! I love watching and wait for your videos! Love you stay blessed and happy 😃

[thesobiigirl]

Really thank u for giving this much important information always 🥰😘

[nidawaqar]

Love from Pakistan
Ap bht hard work se video bnati ho

[fatimayaseen]

Gunjan kindly make a video on " how to cure irregular periods of female".