5 Ways to STOP Bloating Fast | How to Get Rid of Belly Bloating Fast

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Bloating happens when your gastrointestinal tract gets filled with gas or air. This makes your stomach distended, swollen, painful, and tight.

If you regularly have a bloated stomach, this could be a sign that your gut has an overgrowth of bacteria or yeast.

Abdominal bloating can lead to digestive disorders, allergies, autoimmune dysfunction, and in some rare cases, cancer.

Watch this video till the end, because we'll reveal the #1 way to get relief from bloating fast.

We get into the 5 ways that abnormal bloating can happen and share tips for natural remedies that can fix the underlying condition.

Feeling bloated may be a warning sign that you have low stomach acid levels.

So, what causes low stomach acid? The causes include a poor diet, eating too quickly, antibiotic use, H. pylori infection, and stress.

To reduce your bloating, you can use Betaine HCL to improve stomach acid.

If the tube that carries bile from the gallbladder to the small intestine is blocked, you may experience upper abdominal pain, nausea, gas, and bloating after eating a high-fat meal.

To get rid of bloating caused by poor gallbladder health, you can try adding bitter herbs to your diet.

Bitter herbs like arugula and milk thistle help to cleanse the liver and improve gallbladder function, and so can help soothe digestion and relieve stomach bloat.

When you have too many bacteria in your small intestine that shouldn’t be there, this is called Small Intestinal Bacterial Overgrowth or SIBO.

This can lead to abdominal bloating, cramping, gas, diarrhea, heartburn, food sensitivities, leaky gut syndrome, and body-wide inflammation.

The best treatment to reduce bloating caused by SIBO is to eat a low-FODMAP diet.

If your bloated stomach is often accompanied by mood swings, cognitive impairment, sugar cravings, and fatigue, your bloating may be due to Candida overgrowth.

Some of the anti-fungal and anti-inflammatory foods that are strong candida killers include olive oil, apple cider vinegar, ginger and garlic.

Abdominal bloating may be one of the first signs of food sensitivity or intolerance.

The major food allergens that cause bloating are dairy, wheat, corn, eggs, gluten, soy, shellfish, and peanuts.

Keeping a journal of everything you eat, while you go on an elimination diet, can help you figure out your food sensitivities.

Now, let's talk how to get quick, short-term relief from bloating.

Timestamps:
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00:00 Intro
01:00 5 Root Causes of Bloating
01:06 Low Stomach Acid
02:54 Poor Gallbladder Health
04:21 Small Intestinal Bacterial Overgrowth (SIBO)
05:58 Candida Overgrowth
07:34 Food Sensitivities
08:54 #1 Remedy to Get Rid of Belly Bloat

#bloating
#stopbloatingfast

Medical Disclaimer:

[karparaksha]

Just a casual walk for an hour after eating helps a lot for me. Also i strictly follow this, Never over fill my tummy. Don’t eat fruits after food mainly apple, pineapple like fruits. I drink warm water 250ml if i eat any oily foods, but i always try to avoid it.curd is always in my diet. Main thing is walking🚶🏽‍♂️

[AshleyThandiwe]

Activated charcoal if you are in south Africa you can get it in Discherm pharmacy / or indian shops where there sell cinnamon etc

[rmondave]

This is a comprehensive video. Going to 6 doctors would not yield this kind of helpful information. What would you say to using Lacto. Reuteri probiotics to control SIBO?

[Lilo-rwhf]

Low stomach acid is also caused by PPI's (proton pump inhibitors) that's what they are designed for. For treatment of gastritis and duodenitis. I have experienced that PPI' s first ease the symptoms and after a couple of months worsen the condition, especially the bloating and constipation.

[mrunalini]

How to stop food craving ? Mainly sweets.
Is eczema relates to gut health?

[SuperDrumdrumdrum]

No stress, no sugar, yoga & organic, eat less.

[tamarlanzani]

thank you for this information! One of the things that helped me with the bloating is i starting to eating sauerkraut on a daily basis! turns out that it contains bacteria there that are really good for the gut, now i make my all family to eat sauerkraut 🤣

[Slowworldforyou]

if its caused by stress, could it go when the anxiety is over?

[pateazolut]

Insightful👍.. 'Knowing' imrpoves and maintains diet

[Magick]

*FAST FOR 24-HOURS, ON THE 25th HOUR TAKE A TBLSP OF ACV WITH A CUP OF WARM WATER, WAIT FOR AN HOUR OR MORE BEFORE ANY FOOD CONSUMPTION!!!*

*AVOID SUGAR & CARBS FOR 7-DAYS, ALLOWING YOUR SYSTEM TO REBOOT!!!*



*IN LIFE, YOU NEED TO STEP BACK 4-STEPS IN ORDER TO GO FORWARD A 100-STEPS!!*
*WHAT WILL YOU SACRIFICE???*

[ceciliamaina]

My problem is when I eat food after 30minite I started upper stomach pain and the pain go Straight my back when my stomach is empty I'm OK what is the problem no headache, no gas no formatting pliz help me Doc

[CircleofhealthHealthContent]

Thanks for these important Informations. 👍🌟

[balasubramaniamsutheskumar]

Cumin hot water is best treatment after meals

[sophieamirian]

THANK YOU SO VERY MUCH FOR THIS VERY VERY IMPORTANT HEALTH INFO . I WISH DOCTORS WOULD KNOW %1 OF YOUR KNOWLEDGE

[donnamcinelly]

What do you do if gallbladder has been removed.

[christinemarieryan]

Thanks for sharing I have ibs and diverticulitis and it's a suggle day by day

[AbdurRahim-zykt]

Please make next video how to kill helicobacter pylori bacteria

[shahanazhoque]

Seems like effective, necessary information

[kerry]

HEY GUYS AND GALS :
The best thing you can do for yourself is Intermittent fasting !!!
Don’t believe all the hype

[fzrms]

I have tried charcol for bloating and it absolutely doesnt work for me. Any ideas why?