How to get rid of bloated stomach and remedies to stop bloating

Learn how to get rid of bloated stomach with bloating stomach remedies to stop bloating stomach!

WHAT IS BLOATING:
Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a healthcare professional if you feel bloated a lot or it does not go away.

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

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BLOATED STOMACH REMEDIES:
Here are some quick do's and don'ts that you can try for bloating relief, the video does contain lots more information on different things you can try in addition to these,

• Exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated
• Chew with your mouth closed to avoid swallowing air
• Drink plenty of water
• Eat foods high in fibre if constipated
• Eat smaller, more frequent meals instead of large meals
• Massage your stomach from right to left to release trapped wind

• Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
• Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
• Do not eat large meals late at night before bed, or slouch when eating
• Do not eat lots of processed, sugary, spicy or fatty foods
• Do not eat food you are intolerant to, if you have a food intolerance

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WHEN TO SEEK MEDICAL ATTENTION:
So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you? Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.

Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed.

There are also some occasions that you should speak to your GP immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of bloated stomach? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares bloating stomach remedies to stop bloating!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

Brioschi is a fast acting digestive aid, part of Italian homes for 100+ years & has now reached the US and Canada! Learn more about our partnering brand Brioschi today!

[liliankinyua]

For me I do wakes up with a flat tummy but at the end of the day my stomach looks like four months pregnant

[claystone]

Intermittent fasting and just eating taco salads past 7 weeks has helped tremendously for me.

[dizmop]

this was good, straight to the point with no unnecessary chatter, thanks a lot for being so direct

[achetty]

1. Drink warm water
2.chew with ur mouth closed
3.avoid carbonated fizzy drinks
4.certain foods can cause excess wind
5.food diary

[sangeunii]

for me, i’ll exercise the day before and then wake up with a thinner stomach and then as soon as i eat even a single piece of fruit it’ll start expanding and it doesn’t go down. this happens almost everyday. i wanted to know if that is bloating and normal. thank you, and i really liked this video!

[graceababan]

straight to the point and very informative. thank you! i needded this.

[Walker-kyvy]

0:12 check the like button. It actually changed color.

[TheBlushingGiraffe]

It’s like you read my I needed this video soooo badly and had no idea warm water would help - thanks so much for your helpful content 🙌🏽

[Erika-skxx]

Bloated stomach may be caused by the lower pillow during nights, I use the ZAMAT Immerse Butterfly Pillow and that really helps to relief the bloating. You introduce the eating habits and it's useful, and I have to say the outer fact is also vital, because so many people just lie down on their beds and sofa after eating. Hope everyone has a good habit after watching your video❤

[sharkfinn]

This is only part of the issue. Intermittent fasting is the #1 cure for many issues caused by the terrible nutrition in our foods.
Also, organic food is a good start.

[miriammanolov]

I'm new to yoga, certain poses can help relief gas or bloating. I noticed the relief from the "pressure" when started doing them.

[dixiechampagne]

OMG, I had to use a vibrating kegel doohickey on my bloat belly to get it to stop kicking my ass after nine long hours of screaming. Was inadvertently exposed to stevia this morning, haven't had that anywhere near my home in 5 years or longer

Thanks for the video ❤

[PS-erwj]

All the things u said were much real and your tips are extremely effective!

[georgschmidt]

I have tried most all of them for bloating. The best and fastest thing I have found is a glass of warm water 8 oz and 2 spoon full of Epsom salts. Stay close to a toilet after 2 hrs. If you have bloating a lot see a doctor. I am 89 and have used Epsom salts since i was a boy. Do not become dependent on it. Eat a healthy diet. Try to find out what foods make you bloat. Seems like when it comes to bloating opinions are like noses everybody has one.

[michaelg.golden]

Some say to eat slowly and less helps me. He's right about walking or try a tread mill to help digestion after eating. Also, don't nap after a meal as it will just there. Also try grazing which is eating small meals throughout the day helps me now as I can't put down a full meal right now.

[Rockysbeats]

Hey Abe how do you get around this loop problem here?
ideally intermittent fasting and keto diet helps fix bloating
but veggies cause bloating, and the keto diet is 50% veggies
see what i mean?

[shanzashai]

Take bone broth, glutamine and collagen with little lemon and peppermint oil in hot water

[thelilbrowngirl_]

Always releasing videos with help I need !!

Thank you for this 🎉

[Bubbles-vker]

When you said warm water does tea matter though