Bloating stomach remedies and exercises

Learn bloating stomach remedies and bloating stomach exercises on how to get rid of a bloated stomach!

WHY BLOATING STOMACH:
Bloating occurs when the abdomen feels uncomfortably full and distended due to excess gas or fluid in the digestive system. It can be caused by factors like overeating, eating too quickly, or certain digestive conditions. The tips provided in the video, such as mindful eating and making dietary changes, aim to reduce bloating and promote digestive comfort, but individual effectiveness may vary.

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

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BLOATING STOMACH REMEDIES:
Here are some quick do's and don'ts that you can try for bloating relief, the video does contain lots more information on different things you can try in addition to these,

• Exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated
• Chew with your mouth closed to avoid swallowing air
• Drink plenty of water
• Eat foods high in fibre if constipated
• Eat smaller, more frequent meals instead of large meals
• Massage your stomach from right to left to release trapped wind

• Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
• Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
• Do not eat large meals late at night before bed, or slouch when eating
• Do not eat lots of processed, sugary, spicy or fatty foods
• Do not eat food you are intolerant to, if you have a food intolerance

WHEN TO SEE YOUR DOCTOR FOR BLOATING:
So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you? Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.

Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed.

There are also some occasions that you should speak to your doctor immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching bloating stomach remedies? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares bloating stomach exercises on how to get rid of a bloated stomach!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR BLOATING/FLATULENCE MANAGEMENT:

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[misslunkuse]

Bloating became part of me😢😢gosh it really puts me at a discomfort specially in the morning

[kimoneallen]

I'm bloating right now and it's driving me CRAZZZZYYY😢

[elizabethmercurius]

Goodafternoon and thank you very much blesse

[elainekoska]

Thank you, I tried the warm water and it did help.

[truth-Hurts]

Thank god for a straight forward 3min video !!!!👍👍

[vanshikamukheja]

OMG, no more bloating or gas after meals! GR Kaada is a game changer ✨

[xoriyoadam]

This is help full believe me works 100%

[akankwasapatience]

I know eggs make my stomach bloat, so I take hot water immediately after eating eggs. It helps

[kittybala]

dear abraham awesome video with fantastic tips and useful information. they are helpful. I have this problem sometimes. I drink ginger tea.

[bernardkipori]

Thanks fir that useful information. Catch you later.

[ridzi]

Superb video ❤really needed this thank ya so much, sending ya amazing vibes

[MoH_Axf]

Sir make sure you do a video for skin care for men❤
Hope it will help me 🤍

[Vamsee]

Love love love and much more love for all you do Abe’s ❤❤ awesome vibes and have a wonderful week ahead ❤❤

[janicepillay]

Please can you do a video on why getting periods irregularly instead meantime must have it every month.

[macdashit]

This shyt serious, I’m bout to go on a fast. I’ve been bloating for weeks

[AmieFaal-is]

I have diarrhea and a painfull belly after eating lemon sauce please tell me what's going wrong

[fuzzbuzz]

I get really bloated the week before my period for some reason? Thanks for the tips!

[Casualtyfam]

What about a video on lactose intolerance. Thanks

[vibevree]

Dear Abraham, I always drink very cold water everytime, and i cant swallow my food without drinking water ( I drink cold water) çould this maybe a cause for bloating 😢 i look like 8mos pregnant T^T please help me thank you