Why you're bloated (+ how to fix it)🤰🏻

Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.

TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P

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[hannahandrainn]

I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊

[DrMannuVerma]

What I love the most about your videos is how balanced they are in terms of information.
It's enough to make a point, and not so much that it overwhelms the listener.
You hit the spot every time!
Bonus: all the tips are so doable.

[PickUpLimes]

Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠

[sonakshisrivastava]

Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!

[roseweill]

I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯

[MarshmilloJB]

I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊

[superlissy]

My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical

[alex_xela]

I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!

[emmamariamakes]

You make this information so easy to follow, very helpful!

[ashleytrood]

Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!

[dyahviona]

Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤

[makeupbydelysia]

This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️

[nadirafant]

Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy

[angelab]

Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!

[keshinitiwari]

I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏

[StaySpicy]

I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!

[JessicaSanchez-gdks]

Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!

[nithyareddy]

Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA

[dajanaspaargaren]

Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.

[RitaProductions]

How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍