4 Ways to Battle Bloating

Dr. Mehmet Oz shares tips for preventing air buildup in the digestive track.

[moefirenow]

personally I'd advise anyone who suffers from bloating to eat slower, chew your food properly and take a deep breath after every tips will help with any gastrointestinal problems like IBS or ibd or dyspepsia.remember. 1/3 for food 1/3 for water and 1/3 empty. ..try

[Reverend_Kane]

He was rushing him I could tell trying to fit all of that in 5 minutes. Things this important should never be rushed.

[MrSeebass]

Podcasts are so much better than the older TV format. I just wish the guy had more time to explain everything, while also being asked good questions. This feels like a sales pitch

[natalieweis]

Fruit and vegetables make u bloated?? Jeez you can't win

[richicalnongkynrih]

The host is so much in a hurry to end the show😂😂😂

[jamescorsey]

I need this I'm bloated all the time especially when I workout

[pinkpoodle]

I have always admired and loved Dr.Oz❤️

[luticia]

Host is one of the worst I've ever seen. He's super uninterested and doesn't listen to this doctor. He also wants to come to an end as fast as possible. Kick him out!

[seansepstead]

Bananas are one of the foods you should take. Beano is something you take before you eat something that gets you get bloated.

[Facecel_]

I drink 1 gallon of water daily and I bloat like crazy

[iamtrillahd]

Dr Oz gives such good REAL information, I'm surprised the higher ups allow this on TV.

[brawlking]

Chew everything very well !!!! So the enzymes from the saliva can work.

[unitcount]

After so many us doctors. i went to a doctor with my wife here in mexico. And what they recommended is not to eat alot of food with condiments. no excess soda or coffee. and when she follows the rules it works good. also they gave her some medecine to take. when she gets bloated she looks really fat. because of all her poop stuck her stomach. drink some prune juice when you are going to sleep it helps.

[adamlopez]

I have been dealing with this for quite some time now and have no true idea how to combat it. I have ballooned to 255, but most of that weight is in my midsection. I would give anything to get rid of this unnecessary weight.

[BinkieMcFartnuggets]

My four ways to battle bloating is to fart four times.

[carebruh]

i dont know why, but i always get bloated when I eat my school lunch, its one of the main reasons I don't eat it and just bring myself lunch

[BlueMoon-]

Wish he had mentioned that bloating is can be caused by other more serious issues like ovarian cancer.

[TheShawe]

Mine was Gastroparesis. People thought i was pregnant:(

[JTDyer]

I'm getting to where I just have to starve myself. I get hungry but I just don't want to eat cause I just feel too bad really when I eat anything. I get more and more where I would rather not eat so I won't feel bloated and tired. So I try to just starve myself and many times I feel better if I don't eat.

[GeraldLewis-chxf]

I have that problem a bloated stomach and God is in Control no worries I'm taking care of myself and that's the wake up call in my own life now