Quick ways to get rid of gas and bloating | Dr. Hansaji

A healthy gut affects our over all mood and health. Often times due to the fast lifestyle that we are living causes a lot of uneasiness in our digestive system resulting in bloating and gas.
In today's video Dr. Hansaji helps us with 5 easy remedies to get rid of bloating and gas.

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[Aahanasenroy]

Thanks for this video! Broomasyne has helped me with bloating and stubborn fat – I feel healthier and more confident already. Definitely give it a shot!

[dr.samierasadoonalhassani]

Recap, walking, stretch lying down, raise both legs, lemon juice, postures,supine position, bending legs towards chest, relaxing postures like prone positionand could be child position, relaxing dead posture in Yoga, notice which food is causing u bloating, chew well and eat slowly and less amount.Thank you

[saxenaakash]

1. Walking (with every 10 steps move your stomach in and out thrice every 10 sec)
2. Hastpadangushtasna (inhale 3 sec, hands up, exhale 3 sec, legs up)
3. Lemon juice
4. Pavanmuktasana
5. Makarasana

This a short summary, for me when I come back to video.

[maheshwarnm]

I was suffering for hours and just by following these 2 aasans. I got relief in just 2 mins.
Thanks a lot!

[jeannettemalines]

Omg! Thank You so much! I was desperate and crying from pain. I went for a walk as you recommended. It was incredibly helpful. I can't thank you enough. I am truly grateful.

[piairawan]

Thank you for the tips !
I am doing yoga almost every single day since this pandemic, my bloating problems is simply gone !

[monimarz]

I struggle with bloating and have not found anything that works. I tried a few of these techniques and holy heck it worked. Thanks!

[jaimatadee]

I love the fact that your videos are informative and SHORT. People do not have a lot of time to look up something, most videos are so long. Thanks for short and sweet info

[shubhamhirwe]

1:19 walking
1:55 hastpadangushtasana
2:49 lemon juice
4:01 pawanmuktasan
4:56 makarasan

[Anshika-Artistt]

You reminded me of my grandma 👵. Perfect health and lifestyle advice

[alwinabinesh]

Half got cured by just listening to you 💕

[nirmalrazdan]

You are so loving, natural,simple but knoweldgeable nd so expert who has the potential nd skill to transform one's life...so grateful to you...🙏🙏🙏🙏🙏👌👌👌👌

[sureshnighty]

Short & Sweet with 100% accuracy.U r a true gift to human race.
Every video of urs is excellent.

[aninditabhattacharya]

1. Walk briskly, with abdominal movements every 10 steps
2. Hastapadangushthasan
3. Lemon juice
4. Pavanamuktasan
5. Makarasan

[adibanerjee]

I was in medication but following her techniques I am much better now without medication ☺️☺️

[shradhasumanpattanayak]

1. Walking ( in each 10 steps, try to put your abdomen in and out thrice, repeat 3 times)
2. HAsthpadangusthasan ( inhale, raise both hands up, exhale, raise both legs up) - if backache, only raise one leg, not both
3. Lemon Juice
4. Pabanamuktasan ( lie on you mat, inhale deeply, exhaling bend your legs towards your tummy)
5. Makarasan
4.

[naturilliya]

I was having gastric problems from many days and was not able to eat desired food, thanks alot maa this techniques worked within 5 mins and felt very relaxed, i also had tension makarhasan relieved instantly

[TheApoorva]

Mam many many applauds...👌👌👌
How sweetly and shortly you explain everything in details... 🙏🙏🙏

[nkaur]

Very good explaining. Full of information.Lots of things we do not know very often as a result we suffer. By listening your conversation I have gathered considerable information. I will put into practice daily. I can't thank you enough. You are so wonderful person who is helping people. May God of heaven bless you for sharing valueable information. Many many thanks.

[yasodas]

I have seen multiple videos of yours. You give us nice content with no non-sense. Thanks for taking out time and making videos for all us. Regards