You May NEVER Have Bloating Again after Watching This

Discover the best natural remedy for bloating and the next steps to take to never have bloating again.

DATA:

Watch My Other Videos on Bloating:
How to Stop BLOATING Fast / Learn the 5 Causes

Best and Worst Belly Bloating Foods

The REAL Cause of Abdominal Pain and Bloating

0:00 Introduction: Never experience bloating again!
0:35 Understanding bloating and bile
3:50 The best remedy for bloating
4:25 Bile deficiency
4:38 Bile deficiency symptoms
8:08 Bile deficiency causes
11:13 What to do for bile deficiency and bloating
12:20 Learn more about my bile salt product in the link above!

Let’s talk about bloating and what you can do to never experience bloating again.

Certain foods cause bloating, like beans, fruit, sugar, and fiber—especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.

Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties

You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.

If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.

Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.

The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.

Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency

Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver

What to do for bile deficiency and bloating:
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for bloating. I’ll see you in the next video!

[Drberg]

Watch My Other Videos on Bloating:
How to Stop BLOATING Fast / Learn the 5 Causes

Best and Worst Belly Bloating Foods

The REAL Cause of Abdominal Pain and Bloating

[fidelcatsro]

Copy of Dr Bergs notes for reference:

Certain foods cause bloating, like beans, fruit, sugar, and fiber—especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.

Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties

You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.

If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.

Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.

The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.

Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency

Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver

What to do for bile deficiency and bloating:
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts

Thank you Dr Berg, ! 🐱👍🏿

[nivethad]

Why do I feel all ur videos are posted especially for me 😂😂😂😂

[shameronstar]

God bless you Dr Berg. For being generous enough to share and teach this information for free

[raztox]

I was over complicating on why I was bloating, as I literally tried almost EVERYTHING, including drinking 2+ gallons of water a day easily, increasing exercise, increasing electrolytes. NOTHING CHANGED. It turns out I was just stressed and after meditating for 10 minutes, I was able to lose a LOT of water weight and was able to see my veins again closer to the end of the day today. You don’t realize on how stressed you truly are until you take time to simmer down physically and mentally.

[adriannehanson]

Started IF with a slightly modified diet, and besides the weight loss, and decrease in bloating, I feel great! Mentally clear, energy! I used to be a slave to coffee now I drink half a cup in the morning! That’s it! I use the Dr Berg supplements too- very good quality and no stomach discomfort like other vitamins. Skin looks great, increase performance in the gym… 20 hours fasting has changed me!

[kailola]

I'm 30 seconds in and I already have one of the reasons why I get bloated. I drink milk everyday and I eat a lot of beans and bread. Great video!

[LKBshot]

Thank you Dr. Berg! I’m a nurse and this video validates how I’ve always explained bile . For years Ive literally have explained the gall bladder is like a bottle of dawn dish soap that squeezes out bile when it needed to break down fats in our digestion! it’s the easiest way to explain it.

[continuumastroclubinc.]

I'm not on keto or any special diet, but I took just a handful of videos full of information from this man and tailored it to my lifestyle and WHOA! Even after being in very good shape, I am in GREAT shape!

[lynettebooke]

Love you Dr Berg explaining the science, have doing Keto IF, lost 10kg and a lot of health problems are getting better. Thanks so much 👌🏻

[smallwhitedog]

Had my gallbladder out 10+ years ago and have had extreme stomach issues last 5 years. No one explained this information, even after describing issues to my family doctor. After taking the bile salts for 2 days, I feel 100% better. Thank you for sharing this information!

[pushpalakshminagarajan]

It's like sitting in a medical college and listening. Very informative and essential especially for me. Medical knowledge comes to all who listens to Dr.Berg.
Thank you much for your valuable service from Tamilnadu, India .

[AkiyahJibade]

Thank you Dr.Berg you are a blessing to YouTube and people like me who want down to earth health information.

[erambuttar]

I love the way Dr Berg explains, especially when he writes main points on the white board behind him.

[gregchancey]

After having a genetic testing done on myself I found out I have a folic acid deficiency.I would love to see a video that gives me a direction in helping my body bring up that level.The way I understand it folic acid plays a big role in helping produce serotonin and then dopamine which would explain mood swings, depression, etc.Your videos are the most informative out there and easy to understand when you explain it.Thank you for your time and the help you give.

[cikanyoro]

I used to be bloated, with terrible gas all the time. Since I cut out fruits and do more vegetables and proteins. I feel good.

[hussanpreetkaur]

The way Dr. Berg connect the facts, its amazing👏

[DrTonyHampton]

If you are curious about why conventionally trained docs are not sharing helpful information like Dr. Berg?

Imagine never learning about small intestinal bacterial overgrowth (SIBO) in medical school 😳

I literally had to get a masters in nutrition and functional medicine before I learned about SIBO 🤦🏾‍♂️

The current healthcare model must shift to a focus on the root causes of why we get sick.

[rabdodoggy]

Dr. Berg you are the best source of medical info I have ever seen .

[cynthiaweber]

I have no gallbladder, and before Dr B in my life, i didn't know how no gallbladder was affecting me. I didn't know why foods were bloating me out of the blue. Information is vital I can't stress how Dr Berg's videos have helped me adjust to my healthier being.