Relieve Stomach Bloating for Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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#shorts

[stormied.]

This ! I went into the hospital for food poisoning. I had really bad cramping pain under my boob, upper rib & shoulder. It made it hard to breath. Every breathe I took hurt so much. I couldn’t even lay down. I then had to have surgery for blood in my abdomen & after the pain was just as bad. They gave me pain meds & nothing worked. Gave me fentanyl & took a ct scan. Nothing irregular. They kept saying it was gas from the surgery but I felt like this before coming in. The fentanyl really took the pain away. After I woke up it hurt but not bad. I did this & it felt so much better. Thank you. I’ll keep doing this.

[kbalan]

OMG IT WORKED! THANK YOU SO MUCH BROSKIEE.

[jordangeorge]

Excellent video what you recommend for pain on left side after stomach pain

[MmM-gbkk]

Thank you . Sir !
It's effective and easily doable..

[bettyausten]

mine is ruining my life, give me so much anxiety and my intestines literally feels like something is shaking inside my intestines with gas bubbles

[khenanthonypacker]

how many times should i repeat the steps?

[Yourmom_]

Torno twist just poped the dihareah out of me on the toilet thank you! 🙏🥰

[Afternoon]

I feel uncomfortable moving like that. But I gotta do it

[sophiareinbergs]

Justin dearest. How do you get rid of side fat. I have a lot. I exercise other wise but I want to significantly reduce the lard. Jesus love you and so do i

[Randomguy-iqvk]

If i start beeping is that a good sign

[fazeruggucci]

Bro my stomach hurts so bad i cant move an inch from the toilet seat..

[VENOM_]

Should I see what's wrong even if I eat one thing I'm bloating so bad it looks like I ate 3 meals in one seating and my bloating doesn't stop I'm bloated for the rest of the day

[jodaroroales]

Nice. i burped multiple times. Thank you. 🤙

[Elonmusky_]

Thank you so much bro it instantly disappeared

[pattimcb]

I walk 7 to 10 miles a night at work so i need something else

[ChichiChelseaftw]

I want to get rid of this boating so does this workout work

[raligee]

I literally farted doing forward bend😭