12 foods and drinks that can cause BLOATING | Doctor O'Donovan explains...

In this video Doctor O'Donovan explains 12 foods and drinks that can cause bloating and how your diet might be contributing to this symptom.

Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a doctor if you feel bloated a lot or it does not go away.

Symptoms of bloating include:

- your tummy feels full or bigger than usual
- you have tummy pain or discomfort
- your tummy is rumbling or making noises
- you're farting more than usual

See your doctor if:

- you've been feeling bloated for 3 weeks or more
- you feel bloated regularly (more than 12 times a month)
- you've tried changing your diet but keep feeling bloated
- you have a swelling or lump in your tummy
- you have bloating along with being sick, diarrhoea, constipation, weight - - loss or blood in your poo
- you find it difficult to move or do daily activities because you're bloated

In this video we cover:

00:00 - Intro
00:52 - Beans
01:25 - Lentils
01:49 - Dairy
02:22 - Carbonated drinks
02:53 - Wheat/Rye/Barley
03:36 - Cruciferous Vegetables
03:58 - Onions
04:13 - Garlic
04:29 - Apples and Pears
04:46 - Artificial Sweeteners
04:58 - Fatty foods
05:16 - Beer
05:31 - Top tips to avoid bloating
06:10 - When to see your doctor about bloating

Further information on bloating from trusted resources:

#doctor #pharmacy #health #healthcare #bloating #diet #ibs
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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. ALWAYS SPEAK TO YOUR OWN HEALTH PROVIDER BEFORE TAKING ANY MEDICATION. Dr O'Donovan Medical Education Ltd. can in no way be held responsible for any adverse outcomes that result from taking a medication discussed on this channel.

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[jay]

- Certain foods can cause bloating by fermenting and producing gas in the digestive tract.
- Beans can be difficult to digest due to oligosaccharides, but soaking them beforehand can help.
- Lentils, another type of legume, can also cause bloating but lighter-colored varieties have less fiber.
- Dairy products contain lactose which can cause bloating and digestive issues for those who are lactose intolerant.
- Carbonated beverages like soda can make you feel full and bloated, and excessive consumption can lead to health problems.
- Wheat, rye, and barley are high in insoluble fiber and gluten, which can cause digestive issues and bloating for some people.
- Cruciferous vegetables like broccoli and Brussels sprouts can be tough on the digestive system, but cooking them can help.
- Onions and garlic contain fructan, a type of fiber that can cause digestive problems for some people.

[dontcaretochooseone]

Nice video thanks. I eat all those foods. Oatmeal yogurt broccoli onion and the past week alot of bacon. Can't stop the gas

[audrey_]

what kind of specialist doctor should we see for bloating?

[Mark-hotn]

Feeling full and bloated aren't the same thing. Eating a fatty meal makes you feel very full and satisfied but it does not bloat you. Also FYI cucumber is a fruit not a vegetable.

[carolbolton]

I ate some dates and apple slices not a good combination apples don't seem to digest well

[Helloacx]

Thanks for helping me to find why suddenly I got so bloated and the reason isn’t be being almost 40… 😢 it is true don’t change ur food chain after 38 years of old food

[travelwithme]

Basically everything causes bloating except water :(

[sergioaraujo]

Thank you, so, should I avoid this foods?

[kaptajnsejersen]

What if literally EVERYTHING I eat cause bloating, What should I eat to get rid of Bloating? Should I starve?

[DitishetNieuwsOMB]

I don't understand. Is garlic good or not?

[thugalicious]

Should have done a video on what you can eat instead. It would have been over in 30 seconds! 😊

[onyxtopaz]

Look at the beautiful pile of different colored lentils

[briangan]

I think white rice also causes bloating

[UuuuHjbbhnn]

And if you bloat with no other symptoms at all???

[Helloacx]

Omg I thought I finally become western ( asian living in AU), been discovered my new love for the fetta cheese and milk tea recently, felt so bloated I thought that was because I’m older finally… wtf … Tks google Tks YouTube thanks doctor 👨‍⚕️

[DougBoo-ibxk]

Something is wrong over 200k subscription yet 15k veiws yet under 30 comments.

[kyrareneeLOA]

I think its dairy for me. Ahhh!! I do not eat beans

[duckling]

Easier said than done to see a doctor...have to wait 4 months to see GI...people have died waiting to see their doctors.

[zerperior]

No way he said milk and soya have the same nutritional value 😂

[zacmutu]

I work in a circus as a clown. I asked my manager if he can pay me in cash or bitcoin but he said he only pay me 50 balloons an hour and couple of balloons for lunch. When I get pins and needles the balloons I ate blow up make a loud noise my colleague insist it's farting which has lead to disharmony within the work place