How to heal your Lower Chakras (Beginner's Guide)

Want to heal your Lower Chakras? Then you are in the right place. Lower chakra healing is at the heart of personal development and evolution. Especially if you want to go beyond the ‘positive thinking’ mindset, healing your lower chakras is non-negotiable.

Your Lower Chakras form your energetic foundation, and unless you commit to their healing, you will continue to struggle with your negative thoughts & emotions. Personal change & transformation might elude you, and worse, you can easily succumb to your addictions. That’s how much power these lower chakras hold.

If you are serious about opening your higher chakras, then you must work on building a stable foundation. And that foundation is built by healing your lower chakras. Perhaps you are not spiritually inclined but care about personal development. You can still work with the lower chakras to heal from the inside out. At the heart of Personal development is cultivating inner peace and harmony. And that’s what you get from healing your lower chakras.

Personal development, growth, change, transformation & transcendence are yours to claim when you commit to Lower Chakras healing. I hope you’ll take the time to build your inner foundation.

As always, please only take what resonates and discard all the rest.

#lowerchakras, #chakrahealing, #lower3chakras

Timestamps:
00:00 Similarities in healing the lower chakra and the hero’s journey
00:27 What this video is about
00:59 What constitutes the lower chakras
02:00 The first layer of your personality or ego (Chakra 1)
02:29 The second layer of your personality or ego (Chakra 2)
03:05 How learned instincts are formed?
05:16 The third layer of your personality or ego (Chakra 3)
06:41 Case Study: Matthew Perry
10:02 A note about addictions
11:00 Why you get stuck in negative thinking?
11:28 The one thing you must do to heal your lower chakras
11:47 Follow the Simon Sinek’s advice on healing lower chakras
12:04 Honest confession about my struggles with the lower chakras
13:33 Why build a strong energetic foundation?
14:10 Outro

Resources

Video Links:

Books:
1. Friends, Loves & Big Terrible thing by Matthew Perry
2. The Myth of Normal by Gabor Mate

Articles:

Interviews:
1. Link to Matthew Perry’s interview – this one has over 2M views

Articles

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[MindfulnesswithKiran]

Hi Everyone! Sharing the how-to on healing the lower chakras. I hope this content is supportive in your healing journey. Sending you all many well wishes & a fantastic quarter ahead! Have an amazing rest of the week xo

[valorian]

Wow, what a source of understanding! Thank you very much, this will definitely help me with my journey

[iami]

Thank you for this, it explains a lot.

[umahermosa]

Thank you for your hard work and so much of afford to make this video. Very appreciate 🙏 and well explained and clear.. Thanks again...❤

[KalpanaBhatt-fm]

Thank you Kiran😊
You explain it very deeply
This will help me in my spiritual journey

[denflow]

Thank you for your video!

It was my feeling that the ego represent our personality traits or personality disorder as a whole (heart, mind and the emotional enteric mind) and not only an ego mind...

And thank you to admit that meditation can also be escapism...

Anyway I realize that we live in a lower plane of reality or Matrix type of planet corrupted toward Evil.

That's why it is so hard to heal up as everything like our brain and mind is build in a way : conscious mind, unconscious and subconscious mind like an iceberg are very hard to go deep in

[georgeduncan]

This video is most excellent Thank u 💫💫🙏🏿 way too many new Ads & videos pushing the physical body only 💥💥💥💥 distractions abide to keep

[matdear]

Hi thank you for the video but how do you actually heal the lower chakras? Meditate on them ? Visualisation?

[ninashirley]

My family have been trying to kill me all my life to cover up their shame. I don’t really agree with all of this . I always knew I was more of a lovable human than the family that adopted me. Ito be honest I felt sorry for them, and thought they were not human.

[rajkumargupta]

Hello Mam, does chanting seed mantra for different chakras help. I have been chanting and meditating on chakras for last one month but still can't see any visible results. The main issue I have been facing is that I can't feel my emotions. Do you provide any hand-holding for healing. Thanks.

[ninashirley]

How do you address the sexual abuse by your brother, if they don’t say sorry and your parents support the oldest child. Especially when you are the youngest child a female and adopted?

[paulofurtado]

just a idea, get a pop filter for your microphone or move it to the side of your mouth, dont talk directly to the mic without a filter, keeps blowing air in leters like T P B etc and sounds bad.