How to Heal Lower Back Pain! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

This Dr has the solution for every problem. Can't thank him enough God bless you Dr Mandell ❤❤

[johannahs]

Am going to pass this on to my 77 yo aunt, who's got a lot of problems with lower back pain. And then I'm going to do it myself, because so do I. 😕 As always, thanks for looking after us and keeping us healthy! God bless!

[pz]

Thank you for your honest and sincere concern for our health. May God bless you

[kay]

Thank you dir I do these I have a fractured spine but have been a farm girl all my life hay bales weight ofv75 lbs feeding them twice daily to my horses an scooping up all the stalls an paddocks used to lift them up an throw over to cart like they were 10 lbs this yr last fall went to my knees am back to feeing an riding tractor but cannot pick up feed sacks anymore and can not pick up my hay bales just a flake at a time best exercise ever for my back has come from. U I thank u I walk but I will never be same but do pretty darn good for an 79 yr old country girl !! Thanks for all your help on my journey to get my back a little better. God bless you!!!❤❤❤❤

[Blessed]

Dealing with back pain all the time. Thank You Dr. Mandell for this video.
God Bless You always!!
🙏❤️🙏❤️🙏

[TerriBlanchard-nhxy]

Love your unique style, never change!

[Lee-yrib]

I've had a sore lower back for two weeks. I got part way through the first exercise and felt instant relief thank you

[rebeccal.]

Great timing Doc. My back had been hurting for a few days now part from stress, lack of sleep, and yard work. These exercises have made it feel so much better. Thanks you're the best.

[kevingolightly]

Dr Mandell is a great Dr for providing us this info without charging us something we don't have.
Thank you Dr Mandell

[Iamthatgirl]

His voice is soooo soothing 😊 i wanna cry somedays my back aches so bad. It is sad how pain becomes a part of you. When my kids were small i would have them walk on it (dog too). Awwwh the pressure felt sooo good. 😊

[donnawilson]

The first one I did, my back popped and it needed it. It was like going to the chiropractor! Thank you Dr. Mandell!

[ritac]

How opportune. I have woken up with lower back pain, had a drink switched on my computer and this came up. Thank you so much, you are appreciated. A true star. Have a lovely weekend

[judithstratton]

You know, God made the parts of our bodies to work together - and He gave us ways to eat properly as well.
Thank you, Dr. Mandell, for telling us how to work our bodies in the ways God made us.

[julianchavez]

That just felt awesome.... been driving for 14 years and I needed that good stretch thank you.😁

[bvelasquez]

Dr. Mandell thank you so much I had a work related injury and was diagnosed with 3 disc bulges and osteoarthritis. The pain has been unbearable and antiinflammatories and muscle relaxers weren't doing me well. I came across your videos and they've helped me so much. God bless you always sir so happy I came across your videos.

[charitymunukayumbwa]

I have been feeling lower back pain for a week now just opened the video at the right time, thank you doc. Following your videos and trying my best to follow them all, you are a blessing to mankind for your tireless efforts.

[adlihkristopher]

No matter how you feel today or what is going on in your life get up look up and give God the glory, honor and praise for waking you up, happy Friday everyone stay on the safe side 🙏

[mehrdadt.]

Unbelievable. So simple and yet very effecive. Thank you so much . After several days of severe pain, no other training helped relieving my lowe back pain as your.! simple method

[jandee]

What the hell????
I went and spent money on a new
Mattress the other day, I replaced my one year old mattress thinking it was the problem . And I found you today did this and I feel 99% better.. had I found you a few days ago I would have saved myself a couple of hundreds dollars 😢 .
Thank you so very much ❤

[lechaewilliams]

Wow, thank you for addressing the lower back concerns and showing the exercises. Something we all need.