Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Saunders

Want to fix your HUNCHBACK Posture & NECK hump While You Sleep? Do you want to improve your posture while you sleep? Say goodbye to hunchback posture, forward head posture, or a neck hump with expert sleeping tips and techniques by Dr. Jon Saunders.

Discover a simple UNIQUE adjustment you can make to your sleeping environment and pillow first introduced by Dr. Jon Saunders on YouTube a few years ago that has garnered over 10 MILLION views and thousands of comments supporting this position to help get rid of hunchback posture while you sleep. This IS the BEST sleep position for PERFECT posture.

Learn how to identify common posture issues and understand their underlying causes, so you can address them effectively. Whether you're dealing with text neck from hours spent hunched over screens or aches from improper sleeping positions, our tips may just be what you need to help correct your posture.

Don't let poor posture hold you back from enjoying restorative sleep and waking up feeling refreshed. Watch this video now and take the first step toward achieving a healthier, more comfortable sleeping posture.

Let me know how it goes in the comments below!

#sleepposture #sleepposition #hunchback #neckhump

📖CHAPTERS:
0:00 Introduction
1:08 What is the Best Mattress?
1:50 Back Sleeping Position for Hunchback Posture
3:54 Pre-Sleep Extension Stretch
4:34 Side Sleeping Position for Hunchback Posture
5:21 Final Tip
6:01 Conclusion

Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!

🖥️RELATED VIDEOS (with over 1M Views!)

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

[bbgant]

I literally fell asleep last night looking at my cellphone in that horrible position. I woke up at 3am. My neck felt awful. Your YouTube video popped up on my feed & I watched. I immediately changed my pillow like you instructed and woke up this morning to that great clicking that happens when your spine is realigning. My posture was also better- you’re a genius! Thank you! 😊

[miDhe]

The fact that I'm watching this with the same bad sleeping posture as at the start of the video. And then I changed it immediately after watching 😂

[zk]

This is great advice but note that if you get headaches / migraines from a tense neck it can trigger a headache. I tried it and since it re-aligns and strengthens the neck, it also tightens the neck. The neck tightening triggered a nasty headache for me. To avoid it take your headache medicine and a hot shower where you focus the massager on your neck to loosen it. Then ice it and sleep. Fixing your posture just manage the potential headaches until it adjusts fully.

[aamirfarooq]

I will move to Ontario Canada to see Dr. Jon in person! That's how good his techniques are!!

[bibihope-johnson]

Hi Dr Saunders, I'm so pleased I found this. I've changed to sleeping on the pillow length wise as you suggested no problem at all, and not only is it helping with my neck, but its made a huge difference to the pains in my shoulders I've been experiencing these last 6 months - so double pleased! A happy UK follower!

[arunganapathi]

Thank you Dr Jon saunders. I had upper mid thoriac pain every morning even after sleeping on the hardest mattress. Your technique helped me big time. Thank you ❤

[caitlinpomorski]

I had to come back and leave a comment. I haven’t woken up without a ton of pain in years from teeth grinding. Tried this last night, woke up this morning feeling amazing!! THANK YOU FOR THIS VIDEO!!’n

[-ghost-]

People really don't pay much attention to their posture I happen to be one of them. And now I'm 30 with a hunched back and neck and it looks horrible it's really easy to make your neck hunched if you keep the same position for over an hour and it's extremely dangerous. Now I just can't go to the way I was before I'll try doing this at night and see what will happen thanks for the video.

[GoodToBeGold]

I’m going to try this tonight. Been having neck tensions lately

[lizadams]

It’s like you’ve been watching me sleep 😅 these are great tips especially about being on your phone before sleep! Busted! Thank you! 😊

[melaniepalker]

I love all these posture improving tips you are giving us. 💪 Strong work ❤

[JohannaLozano]

I’m glad I found your page😊 thank you for posting

[anontaku]

I already have bent spine for more than 7-8 years due to my studies. And now I'm getting hunched neck since I started using my mobile more and more (as an artist I can't avoid shrimp position and also got this bad habit of sitting in squat position more often). I do sleep like you suggested but other times I do it exactly like 5:36

[TheGreatLakesRonin]

While on my couch watching this, my neck was pretty much to my chest. I'll try this tonight! Thanks!

[beentheredonethat]

Get a decompression machine, they cost around 250 to 400 dollars. I know it's a bit steep, but 15 minutes twice a week relaxing in one will give your neck and spine time to allow the disc's to draw oxygen and blood and expan, allowing great neck and back health, no chiropractic bills or time, and save you from a future of pain, headaches and discomfort.
I broke my neck, had compression fractures and herniated disc's, I couldn't stand up straight, had lightning bolt pain down my arm and leg, it was hell. Doctors told me i needed surgery right away and basicly my life as I knew it was over. I refused, they said I'd be back, it took several months of the decompression, muscke training, and healthy life changes and I am back to my old self, and I went back to see the surgeon, he said I had healed almost completely, I still have some compression issues so I have to keep doing it, but I lift weights heavy, I powerlift and bodybuild at 45 years old, I work construction, so if I can, you can

[AreYouKittenMeRtNow]

Holy smokes. I will absolutely be trying this tonight! Having a craniosacral therapy massage session in a couple hours and it feels like the perfect set up for trying a new sleeping position, don’t want to undo the therapy by repeating my current habits which are clearly not working!

[zionyngz]

Crazy part is I was watching this video on my phone in that horrible neck position without realizing 😂

[lavender]

I am a new subscriber . I like how you explain things clearly and by demonstrating it . Thank you for sharing your knowledge. Do you have any videos on osteoporosis ?

[kiwij]

I randomly started doing this with my yoga bolster and i swear back feels amazing when I wake up. I also use a soft u shaped neck pillow for extra support. In yoga it’s a supported fish pose (restorative style)

[brucemcmillan]

thanks again! I checked on your Amazon channel to find the great supportive pillows there.