How to Fix Your Bad Posture

[dalati]

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[SplashOnCanvas]

Thanks so much for helping me. I have been struggling to keep my posture right and this video helped me a lot. Thank you.

[Rezolved]

Wow. This guy has helped me not only in calisthenics workouts, but being a better person overall. Tysm for the content, keep it up

[somerandomidiot]

Also searching up some posture exercises and incorporating them into your stretching routine is a good way to improve your posture.

[ninjapirat]

"Bad posture" does not lead to health problems. There is no correlation between so called bad posture like for example an extreme anterior pelvic tilt and back pain in your lumbal spine. It's very well researched and shown that lack of activity and not moving enough may lead to health problems like pain, though one still has to take a look at psychological and social reasons for pain or other health problems.
The posture is in most cases not needed to be fixed and shouldn't be used to promote a "nocebo" effect in people.
A more upright posture generally can help to feel more confident and self-aware (because of several regions in the brain), but is not connected to physical problems or benefits.
I'm a med student for your information, so just a quick heads up :)

[Simonadas]

It's more complex than that. STRECH- lower back hip flexors pec minor STRENGTHEN- abs hip extensors mid and lower traps neck flexors

[jclovespenguinz]

Man I love this guy so much he’s so helpful

[Ozzie_Comics]

THANK YOUU! I fail to keep good posture in band & choir which gets me into a lot of reminders throughout the day to fix my posture, this was helpful!

[sui]

My posture absolutely SUCKS, ty for the tips!

[AwsBarghouthi]

Yo thank you all my family says I have bad posture this video helped a lot I'm definitely following

[Joeliminator]

"Your phone is your enemy when it comes to posture"

Me watching this on my phone....

[agrajsingh]

I self taught myself this already definitely works 👍🏻

[PPPRMNTPRTZL]

And make sure your in a posture your not forcing but are comfortable but don't have bad posture

[JackGamerEpic]

Bro I really needed this I was like that since I was 9

[dopelikealfie]

me definitely not having back pain while watching this

[SBLguy_idk_lol]

Yea, confidence, I need some of that

[imshrpysart]

Ive had bad posture due to chest and belly fat, never wanted any of that to poke through, but as Ive lost weight, gained muscle, Ive gotten much better confidence and have started improving my posture even though I still have fat left because it looks worse to me from body dysmorphia, but its not even that bad

[xavierthexavier]

Doing sitted rows for people who do gym it helps. That exercise helped me.

[usergfrqx]

Oml, ty for the up back down hint it helped me a lot, lol.

[NPIM]

Just tried this while playing guitar. my fretting hand feels a lot more in line with the fretboard👍