How to fix hunchback posture in 3 minutes

Got hunchback posture? Learn a simple, convenient exercise to correct hunchback posture! This exercise will improve hunchback posture and takes you only a couple minutes. You don't need any equipment to do this hunchback exercise either!

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ABOUT THIS VIDEO
In this video, Matt demonstrates a convenient exercise to get rid of hunchback posture.

Using this exercise, you can train the muscles of the mid and upper back to achieve and maintain better posture. This exercise can help you with your hunchback (kyphosis) and forward head posture.

As with any exercise, this must be done regularly and consistently to get results that last. How long it takes will depend on how bad your posture is to start with and how much your daily habits put you in bad posture. In general, we recommend holding the position for 2.5 to 3.5 minutes and doing the exercise once or twice a day (more if your body responds well to it). If you spend a lot of time in a hunchback position or you find this exercise extremely difficult, you may need to do it more than someone who has less kyphosis.

If someone has a good overall lifestyle that allows them to stay out of bad posture for longer periods, they may need to do this very little.

[upthhcb]

You will never know what body posture you had until someone takes a picture with you

[sunnybalboa]

RIP to all the people in the comment section who said they would update in a week but died doing the exercise for 3 days straight

[josuenavarrete]

This was in my recommend. YouTube is trying to tell me something

[sagexraze]

there's a lot of gamers out there that need to see this video

[NCRRangerVet]

I deliberately looked this up because a good friend brought my slight hunch to my attention. Losing weight and fixing my back are part of my plan to better myself.

[maridaligonzalez]

This is awesome! This exercise worked for me right away! My whole life I've been told to "stand up straight" and "pay attention to my posture and it will improve". I knew there had to be an exercise that would strengthen my muscles and naturally improve my posture without me having to be thinking about it all the time. I had the intention to improve my posture and soon enough your video popped up on my app. This is a simple exercise and a small investment to make that makes all the difference on our appearance and even on our self esteem. From the first time I did it (for 3 minutes) I could feel my chest opening up and lifting! I've noticed that my shoulders are not hunched and my posture is GREAT without me having to worry about it! In fact, I tend to now straighten out often as though my muscles demanded it. I have done yoga for years and that was not sufficient to provide this effect. I'm writing this today because I want to thank you and let you know that I view this exercise as one of my Christmas gifts to me. Thank you so much!

[ll_extremelystressed_ll]

Guys, you NEED to make sure it's a blank beautiful wall or it DOES NOT work!

[yogeshkurane]

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[charlierashi]

This method is amazing!

I have had severely bad posture for 5 years of my life, and I couldn’t get rid of it no matter how hard I tried. I started doing this method for 10 minutes a day 4 days ago, and I can already notice a significant improvement. It’s easier for me to stand up straight and hold the position for a longer period of time. I also noticed that I am standing up a little bit straighter subconsciously.

Thank you!

[bgrtfl]

I've watched several practitioners presenting this sort of posture correcting excercises - YOU are the most watchable : ) Not too much talk, a sense of humor, clear instructions for everyday people and graciously not all about you. I will definitely share this and wish you all the best.

[maritvervaart]

This is amazing. I've been having cramped and painful shoulders for about 10 years. The pain usually isn't that bad, but it's always there. I just got used to it. Now I've been doing this for a few days and the pain is almost gone. My shoulders haven't felt this good in 10 years. Thank you soooo much!

[josuenavarrete]

“You can even use your smartphone but man take a break”
I like this guy

[SadBoy-qopx]

I really appreciate people like this who take time out of their lives to make very informative and helpful videos like this... I know some might argue and say that they make videos to "make money for creating YouTube content" but they can choose to create any type of content they want it doesn't have to be informative helpful content like this it could be ridiculous videos like watching them play an online game or some other worthless useless activity but they choose to make content that is going to be helpful and possibly change people's lives for the better ..

[kindkindred]

Step number 1: Play good, 3-4 minute song
Step number 2: Lean to fancy wall just like in the video
Step number3: Close eyes and relax

[bvdub]

Best single exercise I've ever seen for this problem. Literally was standing better and straighter after the first time. Didn't believe that was even close to possible, but when I got off the wall I was standing straighter, and continued that way. Will be doing this at least two times a day. Amazing. Thank you!

[sixsix]

0:18 I thought that was something quite different for a second!

[IcyJaXxX]

“Beautiful piece of wall” —subscribed because of this. Thanks for sharing

[basicbean]

Just wanted to say thanks - I’ve been trying to fix my posture for months now and this video really really helped! The effects were almost immediate for me after a three minute session :)

[deborahwells]

Only been a week and a half and already I can now do this exercise. Used to feel slight numbness in my back just below the shoulder blades, this is gone too! Thanks Upright Health

[texasmadefella]

What if I dont have a beautiful piece of wall