Fix Hunchback Posture While You Sleep (UPDATED)

Learn how to fix hunchback posture while you sleep in this video! If you sleep face up, face down, or on your side, you’ll learn the best sleep positions to prevent your hunchback posture from getting worse!

CHAPTERS
00:00-Intro
00:28-Causes of Hunchback Posture
01:11-Sleeping Face Up
03:48-Sleeping on Your Side
04:36-Sleeping Face Down
06:31-Before Sleep Tip
07:38-Closing

HELPFUL LINKS

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC

ABOUT THIS VIDEO
In this video you'll learn the best sleeping positions if you have hunchback posture. These hunchback posture correction tips will prevent your posture from getting worse and will help you fix your posture while you sleep. You'll also learn a simple hunhcback posture tip to help you while reading in bed!

#HunchbackPosture #GoodPosture #UprightHealth

[Uprighthealth]

What tips do you have for getting a good night's sleep? Drop me a comment! 👇

[cchoe-juliak]

Your hunchback and shoulder fix programs fixed a years-old shoulder pain in just a few weeks. Can't thank you enough. I had given up on my shoulder being pain free...🙏🏻🙏🏻🙏🏻

[nayb]

I've been ringing bells in Notre Dame for a few years now. Gonna try this!

[kaylaharris]

Thank you so much for mentioning the ab exercises, tight lumbar, and hip flexors! I am a licensed massage therapist and I mention this to my clients all the time. They are always amazed at how good they feel after I help them stretch out. They actually feel (and look) a bit taller because a good bit of that muscular pressure has been released in the session. They say I'm a miracle worker, but the truth is that we aren't taught the proper way to care for ourselves as we grow up. I hope your channel continues to grow so that you can reach more people and help them learn how to properly care for themselves and improve their health.

[porknbeans]

I am now giving my super thick pillow *side eye.*

[sopyleecrypt]

I was a front sleeper my entire life, and was developing a serious dowager’s hump. Learning to sleep flat on my back has been hard, but I’m getting there a few weeks in now, and the hump is going. I advise stacking pillows NEXT to you to help you feel cosier, if you’re used to sleeping on your front or side. I also recommend upper back strengthening and stretching, start gently and build up slowly.

[BangMaster]

Remember, as with anything in Life, it takes time. Don't expect instant results in one week. This will take a few weeks for your Body to adjust to and get comfortable to.
To achieve any goal in Life, you need discipline, persistence and consistency. You can't give up half way because the results are taking time. Good luck to all my fellow Human Beings.

[HoeplessAlexis]

I’m a side sleeper
And I noticed that I tend to really curl into that fetal position
Sometimes so much my head is practically off the pillow
Thank you for this advice !

[AudioGardenSlave]

Hello introverted tall people. We all know why WE'RE here.

[waedjradi]

I love how when he gives his explanation — they are explained as if we should know this already because it is actually common sense. I love this channel!

[calijunkeryo]

So ive been doing my own research on how to fix my posture for the past month or two. Your video is a great accumulation of all the knowledge ive learned. Other than the pillow neck stuff at the beginning. I did not know that and can't wait to give it a try.

[lordtbootyclappn]

*Sleeps on back to fix posture

Sleep Paralysis Demon: "lol aight, BET"

[SuicidalSummerSnowWoman]

i actually did this a couple years ago...and removed using pillows altogether...really works...my dowagers posture is now gone...takes a lil getting used to but its actually much more relaxing to sleep withoit than with a pillow

[ramseyhampton]

Watching this at midnight, in bed, was everything. I learned new things and other things were reaffirming what I naturally feel like. Tight. Thanks

[otemplet]

@1:20 Me: lying down with two pillows at the back of my head with a double chin posture staring at my phone as I watch this vid

[Sakura]

your voice is so soothing yet your video is so fun!! great video :’)

[chnrik]

No idea how much I thank you for this video. I was suffering from bad posture for really long time. Your technique fixed everything like magic. Never knew the problem was caused by wrong sleeping picture for such long time. Now I feel great comfort. I searched this video again to thank you. Thank you & thanks again. God bless you🙏☺️

[Aspengrowth]

Videos like these are one of the treasures of the internet. Thank you!

[raisupon]

This is the best sleeping position video I've seen! Thanks for sharing!! <3

[WeWofficial]

Thank you for including sleeping face down. So many people just talk about it being bad in general, but when I'm very anxious it's the only position that gives me any sleep at all!