BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback

In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.

⚠️AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix

RELATED VIDEOS:

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday – 7:45 AM – 6:00 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 600 PM
Thursday – 7:45 AM – 5:30 PM

Click here for directions:

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

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[xsacklunchx]

Me, slumped forward watching this video on my phone: "Interesting..."

[nonyabiness]

I had to sleep like this after a bilateral mastectomy. I’m used to it now and I don’t have the back and neck pain I used to! I’m now cancer free too! 💪🏽💕

[James-Bond-cr]

This man de-spined a man to help up fix our posture. What a legend🙏🏻

[Natal]

I tried this for 3 nights now. I had difficulty breathing and no doctor found the problem. It almost fixed the problem in one night! I can’t believe it! Thank you so much! 🙏🏼

[ELatimerWrites]

This dude: you MUST sleep on your back.
My sleep paralysis demons: yes. Excellent.

[wkave]

I had a really bad neck hump, after 3 years of stretching it's completely gone, and I've been doing yoga too so it definitely does work 🤩

[sushidashi]

Watching this while on my bed and I immediately changed the position of my pillow 😂 it feels much better!

[cheddarcheesecake]

I watched this video this night. After I positioned my pillow it took about two hours until my spine did some fleshy, wet cracks and I fell asleep. This morning I woke up and did feel way less tention and pain and after just 7 hours I am as well rested as I have not been In years. Thank you so much! ❤

[annromey]

I started noticing my neck staring to curve like this and I started sleeping without a pillow. It's been a few months now and it's been great! Helped my posture a lot, and no more back pain when waking up :)

[galadrix]

Dr. Saunders, your determination to respond to comments after a year later truly shows your care for people as a doctor. I just wanted to say thank you because not everyone who works in this field has this amount of persistence. I respect you and commend you at the highest.

[fairyofshampoop]

i don’t have a bad hump, but it’s still noticeable and uncomfortable. i’m trying this for the first time and i can already feel it getting better. thank you for this and the stretches too!!

[ArtfulMazeDodger]

I'm a young teen whos had this problem since covid started. IT'S THE DEVICES CUASING IT ALL. For the next generations, please focus on posture and not something stupid like video games and get out the house more ❤

[longlong]

I do a lot of back workouts at the gym, and lots of stretching in my upper back at home. 2 months later my hump is much smaller!! I’ll be incorporating this too!

[SophiasMiniatures]

I always struggled falling asleep because my neck was in terrible pain. I tried this method and the neck pain is immediately gone like magic.
I can't thank you enough for this..!😭❤️

[badvalentinex]

They should teach basic stuff like this in school

[davidsimpson]

I know this is an older video but after 20yrs of looking in a microscope and working at a computer its definitely what I need. I was always a back sleeper except for the last 10yrs or so and now I realize why. Thank you Dr I'll be trying this tonight and am going to add these stretches as part of my pre workout routine.

[linnycraft]

It’s acc sad that I need this and I’m a teen, I’m telling u guys it’s the phones

[esthekatie]

I HATE my hunched back.. I’ve gone to plastic surgeon consults who’ve given me less info that you did for free. THANK YOU

[bubblebuddy]

im 17, and self conscious about whether or not my neck hump looks bad...will definitely be trying this tonight, thank you!!

[ninnie]

I appreciate you taking your time to answer our questions