3 At-Home Strength Exercises for Hiking

Would you like to be stronger out on the trail?

Hiking, bushwalking, tramping, trail walking or whatever else you want to call it, can be tough and requires strength, endurance and balance. Training for this is important in having a more enjoyable day out walking by yourself or with friends.

In this video we will take you through 3 great exercises to help you get stronger for your trail walking or hiking.

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Thanks for watching!

[saramason]

Thanks guys. Looking forward to longer hikes in the future, so gradually loading up these exercises will be perfect!

[robertalacaze]

These are.practical exercises I need to remember to add to my strength workouts.
Thank you for the tips.

[suehilton-jones]

Thanks, Guys, excellent exercises and I need to build up to get back into hiking after my knee surgery.

[nolagiblin]

I completed the 3 Capes Track in May and concentrated on my lower body exercises for pre training. The upper body exercises are so important too. I will definitely be doing these before my next walk.

[Lori-qkrr]

Love your simple but helpful videos! Thank you!

[rosemarylacey]

Hi fellers I find this videos very interesting. The hiking ones look particularly good. My biggest issues it stepping down from steps. I am ok using my right leg but find it hard for my left leg. I feel there is a weakness with my knee. Is there a prticuar exercise to strengthen it.