DAY 10 | SIDE FAT | LAZY WORKOUT YOU CAN DO IN BED BEFORE SLEEP

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Please share your experience below in the comments.

[mrssyiem]

I start follow this channel because of worry of my health...because of the covid19 lockdown...i gain almost 10 kg.. now my weight is 70kg.. my period also became unstable

[Pritipachpande]

Finally day 10 completed....i loos 0.5 inch side fat ....thank you🙏💕💐

[Lmartinezwilliams]

Happy Hump Day! Thank you for this challenge, Day 10 Completed ✔❤❤🍂🌺🌺!! Thank you for the daily workouts and the challenges as well. I'm always doing these challenges which gives me more consistency, and accountable for doing it even though there's times you can't or don't want to. Just give yourself a break and stay motivated and active as much as you can. Remember that eating healthy always plays a part throughout these workouts. My results are as follow the total calories just for this 10 days challenge was 2430 cal. Side fat 10in to 8 inches, inner thigh fat 12 in to 10 in. The total amount of minutes in this weeks challenge is 279 which is about 4hrs and 65 minutes. I definitely had fun and have gotten so much motivated now I definitely need a rest for this upcoming challenge lol 😅😅🔥🔥🔥🤎!! Have a blessed rest of the week and see you tomorrow.

[narenreddy]

10 day completed, addicted to ur channel

[olokitchen]

Thank you for making these videos. I started following your program in Feb. In the beginning, I almost cannot handle the full set. Now, I feel I am ready for more challenges. Are you going to make some intermedium level workouts?

[ЛюдмилаЛюдмила-шч]

I need to do this workout!! Very effectiv complex!!

[NishaRani-ozjk]

PCOD ke liye ovarian cyst or weight loss ke liye exercise ki video B'nai please

[harshpaldidharia]

super duper work thanks ma'am 👍👍👍

[bekw]

Thanku much i really appreciate your workout 🌷⚘💟💮🌼⚘🌾🌷⚘🥀🌼🏵💟💓

[triyasaghosh]

Please upload for getting taller videos 🙏🏻🙏🏻🙏🏻

[janeyjane]

Thank youu for these videos!💕 Will there be one for the side fat on the upperbody? That's the spot that I'm trying to lose it all🥲

[genetjabamobufebo]

Wow l like this workout thank you l will do now

[misbahattique]

can you please guide regarding repetition, do we have to repeat whole work out in video thrice or what?

[thilakajith]

Thank you soooo much for this video. 🔥👏👌👍🥰😍💕❤️💗💖🤗🔥

[fathemamoni]

Weight loss challange 1 week video plz

[dilishadmansuri]

Plz plz make a video for how to grow up our chest my chest is to small plz it's a request

[mano-rygn]

Plz tel me es exercise sy Sara back fat khtm ho jay ga na plz tel me

[preetysony]

How many times we should so this workout?

[syedanas]

Hi mam iam
Mujhe 4saal lardka
Mera bhi c section hai kya mai ab yeh exercise kar saktyu hou kya? Plz🙏 reply me

[malaksafiakakar]

Aoa MAM app Ki all videos best or interesting hay
Ma weight loss krna chahthi ho
+ belly fat + side fat
My weight is 75 age 45
Ma Kon c exercise app Ki start kro k all in one ho Mathlb weight Bhi loss or side fats and belly fat Bhi khathum ho
And MAM app Kon c country say belong krthi ho