STOP Knee Pain! Yoga Exercises for Knee Strengthening

There are NO squats, lunges, or deep bends here! Stop knee pain! Yoga exercises for knee strengthening. Learn exercises to work on your flexibility, balance, and strength. Fix your knee pain and improve how you move!

MORE RESOURCES:
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FREE Pelvic Floor Challenge:

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[viviteshome]

So glad I found you. I have pain on both knees. Will try your videos to try to strengthen my knees. Thank you so much to think of doing this for someone like me.

[strivla]

great & good vid.
nice exercises to try and do

[kennethmontoya]

This was very relaxing and therapeutic practice for the knees especially after doing leg extensions and squats with weights the key to All fitness is proper breathing my martial arts instructor always enfisised about breathing properly thanks Melissa u rock I constantly using your techniques daily see you next work out thumbs up always keep up the great work

[angelaturner]

I had a knee replacement a year ago! I have problems with my IT Band! What can I do for that?

[viviteshome]

Is there a 30 day challenge for people with bad knees ?