Yoga for Knee Pain – Simple Stretches and Exercises for Knee Pain Relief

This yoga for knee pain features some of the best gentle stretches and exercises for knee pain relief. Beginner friendly, this short knee pain yoga practice is just what you need!

If you are recovering from injury or just suffer from knee pain in your daily life, these yoga for knees exercises will help stretch and strengthen the neighbouring areas (ankles, calves, hips, quadriceps, IT band) in order to keep your knee joint healthy! Suitable for beginners and safe to do every day or as often as you would like.

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See you again soon,
Joëlle

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[FreyaGem]

I thought some of these exercises would increase my pain, but they all felt really good! Thanks so much for this sequence.

[cattunick-cabeche]

I have had knee pain for several years that flare up every once in a while. This week my knee has been hurting a lot, so instead of doing my regular yoga practice I looked up yoga for knee pain. I tried a few other videos, but yours is the best. This is the 3rd day that I have done it and my knee is feeling so much better. I have subscribed to your channel and will be doing more yoga with you. Thanks.

[nicholkid]

This was so amazing. After 5 years doing yoga on youtube I've never done any of those exercises in the way you showed them. The variety is very welcome. And they seemed so effective too. The bridge especially. Putting the towel between the legs and squeezing made the whole thing feel more productive, gives you no choice but to activate your weak muscles.

[SunUp]

Fantastic video! I've just started running (jogging), and want to maintain healthy joints, so this is great and simple to do!

[guljeetsokhi]

Thanks Joelle for a great video, please include more on knee arthritis.Appreciate your help!

[annapocaro]

Wow! I have been in such pain for months, and after doing this only once I feel incredible relief!

[justinbancroft]

Thank you for the wonderful content! This is helping my knees after just one clumsy session. I’ll be checking in with this routine and your others to improve. Thank you!

[larrysiy]

72 and counting, big congrats Joelle!! Keeping an eye on the big one!!

[claremaguire-rg]

Thank you for your wisdom…you’re wise beyond your years!
Thanks for ALL the knee videos they have helped me so much…Bless you

[Quinn_]

I’m a runner and I had knee pain for like a week been trying some yoga and stretches and this one helped me a ton! Thank You!

[diak]

Great short knee pain video! It seems to have helped. I'm always looking for different things to try, and appreciate every online yoga teacher who provides specialist videos like this. You have a really calming voice, really appreciate it.

[susanadavila]

I found your exercises very gentle and right for my knee current discomfort. Thank you!!

[stevebaylot]

This was awesome. I have been trying to get back into exercise and my knees have been killing me. This yoga was far superior to the stretches recommended at the gym. Thank you for posting this. I will definitely watch your other videos.

[sophk]

Thank you so much, this actually helped!! My right knee has been in pain but it feels looser now. Thank you for actually explaining what muscles and parts are being worked on in the different moves, not many instructors do that!

[jamiegould]

Today was a day of doing what I'd tell any client to do which is listen to my body. I am doing the 10 day challenge but then I saw this and felt it would be more supportive to my body today. I am still practicing but not following a schedule just because it's what I've been doing. So easy to tell other people what to do. So hard to follow it myself haha. I am going to check out your yin for knee pain later today if time permits. Thank you again for your practices and for sharing your energy with us!

[jasonadrian]

Thank you very much for a great practice

[ayasa]

My knee feels so much better thank you !

[julieedwards]

This was great thankyou, with sore knees I find most videos try to go too far with the poses, this was perfect for me and one I will definitely repeat

[artofbuilding]

My day 1, i'll keep posted every week. Acute knee arthritis in right knee. Seemed do-able.

[sanjanajoyce]

I honestly didn’t think it would work but I’m very surprised at the results! Definitely worked for me thank you so much for this sequence I’ve been struggling with a bad knee for a few weeks now. Keep doing making these amazing videos you’re awesome!!! 💖