5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

This effective yoga practice will strengthen your knees to help prevent knee pain and tension.

Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.

🌟 Related videos you should try:

🌟 COMPLETE PROGRAMS:

🌟 IN-DEPTH WORKSHOPS:

Any amount is always welcome, and thank you so much for your support!

*****************

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforkneepain #kneestrengthening #kneeexercises

[larrysiy]

Just what I needed. Ive had a chronic knee pain that I can't seem to shake off. Been doing your other knee routines. Perfect for when I'm really short with time. Thanks Joelle!!

[juliekovac]

Again, this is very timely as my left knee has been popping and painful. Your other two knee videos have been very helpful and this one will be great for me when I don’t have a lot of time. I’m so grateful to have found your channel. Thanks again for all that you do!

[kimparlock]

I tweaked my right knee a few days ago and have been wearing a brace. I have done a couple of your knee videos and they are so helpful. Thank you so much my dear.❤🧘‍♀️🌿💚🌱

[patriciaanngerrard]

Only just found your channel, love your relaxed way of moving, I have knee issues so love this short knee session, looking forward to doing some more of your practices, thank you Joelle ❤

[devahuti.magiesh-pkzy]

OMG, this is like one of the best channel ever, it is very quick and super helpful, my knee pain was gone in no time, thanks so munch

[loll]

I have fibromyalgia and it really affects my knees at times so this was awesome I felt relieved right after (:

[Martyn-wizu]

This was a fun 5 minutes! Was great for me as I have a mild but very painful torn meniscus in my right knee. Managed this with no pain so thanks! 😊

[scelesteregina]

My knees love you, thank you for this 🙏🏻

[terrancekayton]

😮Ms. Joelle, how do you always know EXACTLY what I need, EXACTLY when I need it. 😂💙✌🏿Thank you for this.

[carolinegibbs]

Thanks Joelle. Great little video. Ive added it to the routine for my 70 year old knees!😂

[flygirlcrafts]

Ms joelle, i cant sit on the floor with straight legs, can u suggest some stretches so that i can sit with straight legs pls.