Yoga for Knee Strengthening ✨ Stop Knee Pain!

This effective yoga practice will strengthen your knees to help prevent knee pain and tension.

Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforkneepain #yogaforbeginners #yogaforpainmanagement

[WishingstarGoldens]

I love this one! Every time I make something sore while road running, agility running or doing Hatha or Ashtanga yoga (knee, hip, shoulder, neck or ankle), you are my go-to to fix it! Sometimes it only takes a day or two. You have saved me two years worth of PT visits, and I am 70 now. Thank you! I recommend your videos to EVERYONE who is having injury or joint issues.

[DineshSharma-nczy]

Thank you yes our yoga is the ultimate remedy for all our ailments. I have been doing these from a long time.

[melissasimmons]

Never really saw a yoga for knees video. Thank you Joelle!

[allysonchorlton]

I had a sore knee as a result of a Reformer pilates class yesterday, this practice really helped. Thank you🙏

[Purpleglucose]

This is my first time doing yoga on my own in a very long time. I used to do yoga in the Morning before school. It was something that used to play early morning on t.v. Thank you for sharing these videos.

[larrysiy]

I really enjoyed this one. It complements the earlier knee routine perfectly. Will definitely come back to this regularly! Thanks Joëlle 🙏🏼

[terrancekayton]

😮😮😮This actually worked! I was so scared because I thought I’d be in pain the whole bit, but instead I was smiling in amazement and 😮‍💨 relief 🥲 THANKS JOELLE. You’re a miracle worker!!!!

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[rosalynbrandon]

I went out for a walk yesterday and afterwards, I had a slight pain in my right knee. Nothing major, just felt it a little bit. This morning before heading out, I scanned your videos amd came across this one for knees. I felt likt I hit the jackpot. Thanks for always having videos readily available foe whatever my need it. I truly appreciate you and this wonderful knowledge you arw sharing with us. Namaste 🙏🏽♥️🧘🏾‍♀️

[jasmineghaznavi]

This has been very useful for my knee pain. Thank you very much. God bless you as you healed my pain.

[marcusborg]

This video is like taking a Voltaren straight to my knees I love it!

[tecagalvao]

Nice to hear your voice during the sequence! Thank you.

[gullymoe]

This video was amazing. I already had knee pain that's been driving me crazy, but I think it has calmed down a little. My rheumatologist said it looks like I might have bursitis on both knees, but my problems have mostly been coming from my hips. I have had constant hip pain and I could feel these exercises also strengthening my hips a bit. Thank you so much for this video. Other knee videos I have tried actually have made my knee pain worst. They do harder things, like warriors and standing positions and I'm like.... uh no I need something gentle and this was it! Gentle, yet still strengthening. This definitely felt like something a physical therapist would suggest. I always love your videos!

[Kyrillzak]

Thank you! I feel much better after this sequence.

[larrysiy]

This one is a bit more challenging given the soreness of my left knee. Had to improvise on some poses to support my sore knee. Will come back to this for sure when the soreness subsides, to strengthen my knees. Thanks Joelle!

[gregsgirlau]

Thank you Joelle I will be doing this tonight. I've done a weights leg workout today and a big walk this will finish things off nicely 🙂 love your weekly videos Joelle it's like a surprise on which practice we'll get 🙂

[noxolonoxy]

So glad I found this video. This really helped after struggling with excruciating pain on my knee🙏

[claremaguire-rg]

What a great practice……it helped me immensely with my knee issue…this is my 4 th time doing this …..I feel so much better…..Bless you :)

[marthah]

Thanks very much for providing this one, Joelle. I was one of those requesting a knee video...wonderful that you are always so responsive to us, your students!

[GirlsLeadToMistakes]

I really loved this! It's well explained, I had no trouble following it, your voice is soothing, but you also encourage us. I've been having problems and I just wanted to try out your video for a bit and I found myself doing it all. I'm really grateful for how you've constructed this video for us and I'm looking forward to seeing more! ❤