Why You Gained Weight Overnight and How To LOSE IT FAST!

It can be upsetting when you gain a few pounds of weight overnight but is it body fat?

In this video, Mike Cola will explain why did you gain weight overnight. He breaks down the science behind why you gain weight overnight and how you can quickly lose it.

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#overnightweightgain

[Ms.Menon_]

I weighed in 0.5 kgs more today and was ready to give up and binge, thinking there is no point doing this. Then I saw this. I’ll going to keep at it, and not let this pull me back😁

[rayray]

I hate it when all the hard work I put in for weeks and suddenly I have a bowl of rice and my weight shoot up 2pounds 😭

[No_Frills_Carnivore]

I hate that.. it's so disheartening if you're trying to lose fat.. I have to train myself to not weigh in everyday 🤦🏾‍♀️

[CassandraJ]

thank you for this. I'm on a weigt loss journey and was literally 3 pounds heavier than i was this morning. i feel so much better now.

[RozayPranks]

I just gained 6lbs in 20mins. I was 288. I ate some greens... GREENS! Now I'm 293. F WTF!

[PurplePinkRed]

Thank you for such an informative video! I've been consistently losing weight - 20kgs in six months. The weight never went up again. Had a very carb heavy weekend which is not normal for me. Gained 1.5kg overnight. To know my body is working as it should is a relief. Thank you so much again! ❤

[ishaankumar]

I was 76.8kg a few days ago and im suddenly 78.5 for no reason it feels like all my effort in vain 😞😞

[jouleslowell]

I absolutely LOVE how you explained this!!!! Thank you! Makes so much sense!

[dundermifflin]

There was this one time I gained ten pounds in 3 days, and I was the most depressed I had ever been, so I just kept drinking water and then 2 days later I was back down to the weight I had worked so hard to get to.

[SuzyTopAgent]

Loved your example Mike 😅 🍌 so true!

That was really interesting about Marathon runners too!

[LFlowers-op]

Thank you!!!! It was the bit about lower carbs for a few days then slightly higher carb yesterday that I GOT it! Plus extra hard leg day yesterday where I did split squats for the first time. I’m up 2lb. Never happened before in this cut. Thank you for saving my brain 🧠😂

[mikomew]

I broke my prolonged fast and ate whatever I could due to low blood pressure. I still ended up blacking out and couldn't resume fasting. I don't understand how my weight went up by 4 kg

[Melissa-nk]

This makes so much sense, thankyou!.

I started my weight loss journey a little over 4 weeks ago, I weighed myself for the first time last week and it said i lost 10lbs.

I weighed myself again today and said I gained 3lbs since last week and I was so disheartened as im exercising regularly and eating alot healthier so was confused why i gained 3lbs

[iamhida]

Lol I gained 7 pounds overnight and felt like giving up until I saw this vid. Thank you!

[assiradarling]

Thank you this was extremely reassuring ❤

[topnotch]

Wow this video is amazing brother!
Im currently starting over AGAIN on my weight loss journey and I had got down to 274lbs this past Sunday. But after a weekend of eating during the superbowl ive ballooned back up to 282lbs. I am extremely disappointed 😔🥺. Hopefully I can lose it back soon. Thanks for explaining this.

[takrisjama]

Thank you for this video, I was looking for the answer to fast gaining and losing weight

[rabiaadam]

I ate pasta day before, total calories intake 1500 k and i actually walked 13k steps.
Still i was 5 pound overweight the day after

[water_boi_head]

I was so upset I started loosing weight almost 2 years ago I weighed 240 as a freshman and went and stayed at 170 and randomly shot up to 180 but hopefully this is true and it goes away in a couple days

[MrRarandas]

It seen right for some people, but not for me, because I can keeping gaining weight forever, not only water. For example, during the holidays, in 40 days, I gained 17, 4 kg.
Any holiday, I gain 5 kg in 3 days. 10 days in vacation, certainly 8 to to 10kg. Unfair. I dont know what to do. I live constantly on diet