How to Lose Weight While Sleeping - Whoa!!!

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's video.

I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is definitely true, there are no quick fix shortucts to achieving the body you want. However, there are little tricks you can do to help increase the amount of calories you burn. So let me explain to you how to burn fat while sleeping.

Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. I go over this topic in depth in my "how to increase your metabolism" video here:

Other than increasing your rmr (resting metabolic rate) there are other solutions for how to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue. Weight training in general is proven to be the best way to break down muscle tissue safely and effectively. Slow repetitions with weight heavy enough to take you to failure is one of the best ways to maximize hypertrophy or muscle breakdown and gain.

When your muscles are broken down it takes time and energy (aka calories) to repair your damaged muscles. So if you do weight training and break down your muscles, while you are sleeping at night, your muscle tissues will be using calories to repair themselves.

The other very effective and simple way to boost the amount of calories you burn while you sleep is by having a high fat high protein meal before bed. Even though a high fat meal before bed sounds a little contradictory, trust me just give it a try. Fat slows the digestion of whatever meal we just ate. So if I have a piece of steak, chances are it will take a lot longer to break down than a whey protein shake. Don't have fat after your workout because you want the protein to breakdown and get into your bloodstream and muscles as fast as possible.

To further slow the digestion of the meal you eat before bed, have a slow digesting source of protein. Again whey protein is not very slow digesting, but there are plenty of slow digesting protein sources to choose from. This combined with the fat will literally create a weight loss dinner. Protein sources like casein, cottage cheese, milk, pork, steak, chicken, turkey, salmon, and nut butters. Be careful with the nut butters because one macron-nutrient we do not want to have before bed is carbohydrates. Usually nut butters come with carbs, so if I were trying to cut down and lose weight I probably would avoid them all together.

Hope I helped answer the how to lose weight while sleeping question. Go have a weight loss dinner and make it high fat and high protein.

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[desireesandovalwilliams]

I have hypothyroidism, it's amazing how right you are. I had lost 18 pnds eating healthy fat and protein cutting food at 7

[marcorodriguez]

I drink four cups of coffee before I go to sleep

[SoCalSFGSweetie]

Haha Jen!! I've been struggling! Weight not budging so I had a sangria fest yesterday with coworkers! Ugh. RESET!! I do it!! You're so right! TODAY.

[Caramelhammies]

No wonder this past week I have been realising why I am seeming to lose weight while I sleep

[karolinakriauzaite]

Dayyyuuum! It works! Did not expect that! Thank you 😊

[cheerfulsharproductions]

Everyone... not everyone has the same body. Some people can lose weight in days or others in months. I am just telling you guys.

[mb]

Congratulations on your "How To Lose Weight While You Sleep - Sleep Walking Good Idea!" inspirational thanks for sharing. 🧀🏋😴

[simonwood]

i sleep standing up all the time .... i thought it was normal

[BallisticBurns]

Ooooh, a brilliant video about weight loss, let me click on that. Wait... ooooh, a advert from Pizza Hut, get in my tummy. The irony. 😂

[thatpinktitan]

I'm vegetarian. So will a protein shake be ok before bed?

[vgiang]

Cant believe im this desperate so I have to watch this vid from 9 years ago 💀

[benjaminodinakaHOODKIZK]

About time menh
Congrats on the 1 million sub

[agelesskarate]

Good info. Going to bed now! Trying to cut weight so I can compete!!

[alllme]

what your view on intermittent fasting

[ccmkoho]

Cottage cheese is derived from whey curds. So if it’s, low fat, it would be a relatively fast digest protein

[lobsterdust]

bro how would you combine that with a 20:4 intermittent fasting diet?

[th_Mexican-]

I lift weights before bed is that bad or good for this topic

[oliverdanikiewicz]

I just go behind my bed and stand then I just sleep

[mayapoetsema]

The intro made me cause to have a heart attack

[annadonnelly]

How do you awake in a bed also in a sleeping bag?😬
I want to know that now.