How To Water Cut | Lose 10+ lbs in ONE Day

Official Anabolic Aliens video of: How To Water Cut | Lose 10+ lbs in ONE Day.

Methods and tips to help you be successful with your water cut! Water cutting is mainly used for those who are competing and need to make weight for weigh ins, this process can literally help you lose over 10 pounds in just one day!

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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[berner]

Done this before too. I hit the water cutting hard and in 5 days I lost 25 lbs. One tip I'd add is instead of the sauna, get into a really hot bath for 10 minutes in morning and then at night. Your body sweats more in humid environments than dry.

[jamespt]

I did your spitting plan and that was so awesome. All I needed was to cut 2 pounds overnight and it worked. Also tried the trash bag method and that helped a little bit I don’t think as much as the spitting. Keep up the good work. guys like you say your message in “real talk. “ Appreciate you brother

[ColossusFitness]

Last cut I didn't really try the spitting method but this one is gonna be more serious.. Solid video Mike, this is going to help lots of people!

[MAABAA]

Day1- two gallon
Day2-gallon and 1/2
Day3-gallon
Day4-half gallon
Day5-sips if needed

[MrAdorabao]

Doing a weigh in for a challenge on monday hopefully I cut 7 lbs over the weekend. Your tips are informative and straightforward. Never heard of water cutting before.

[TheSwoleNurse]

I was just wondering about this process. Thanks for putting this up

[kevinyang]

Lost 6lbs of water weight in two days. this is truly amazing, i've always had problems with water weight packing on during the weekend by about 8lbs. it's nice to have learned how to wring my body of excess water that i've accumulated over the weekend. Almost back to normal weight and a few more days to go! thanks Anabolic Aliens :D

[michaelsmith]

Woke up this morning at 151 pounds. Currently at 143.2 need to weigh 141 pounds. Bike sprints in a ton of layers is the key. 30 minutes of biking with a 30 second all out sprint every 3-5 minutes really gets the sweat rolling. Every 30 minute session I lose about 3 pounds.

[AnabolicAliens]

Here it is! The process I used to lose so much weight so fast for my competition!

[zombrea]

Thank you for the 101 style video! I'm not athletic at all and just need to lose water quickly for a weigh in on a diet bet so I appreciate how you spoke in a way that someone totally new to these concepts could understand.

[phrzee]

Thank you so much. I was stressing heaps and your explainations and practices you chose helped me so much

[al.moramerzero]

i lose 10+ pounds in one day just by simply walking 6 - 7 miles or 2 hours
walking at a pace of at least 2.5 to 3.5 miles an hour...
in decently warm weather with sweat pants on and a long sleeve shirt if needed...
weight before and after and peep your own results...

[xlrjaeger]

For 2 hour weigh in I like keeping the water intake up even the day before...3 gallons. I do sodium load and cut which works wonders since my base intake is 15grams. Then I do the sauna/hot bath morning of weigh ins for the rest. I'd like to try sweating/shivering night before but worried I won't sleep. Best cut was from 198 to 183. This time right now started 190 Sunday and today 188, but just cut sodium today so should be 186 Friday.

[ViewingMyMind]

drink 3 gallons of water and work out with a jacket with the heat on for a hour if you still look fat it's probably not water weight

[JACDGK]

Great info, and agreed about not doing this over already Meg period of time

[Staggers]

Fighting at 160 in 10 days. I'm 15lbs over. I will definitely use this, but I'm also nervous haven't been that low in a long long time hopefully I nail it.

[Vientodecristo]

@anabolicaliens Thank you man you litterally saved me I have a boxing match In 6 days Its going to be tight I have 12 lbs to go

[jazminecast.]

New sub! Thanks for the info I've done the spitting method and room method before it works wonders!

[GIboy]

I had a work trip to vegas last week, it really threw a wrench in my weight cut. I have weigh ins for a strongman competition Friday evening. 13 pounds to go!

[hazzo]

Is it me or it says 10 in 1 day?then when u watch it it says 5 days lol 🤦🏾‍♂️