I LOST 10 LBS OVERNIGHT | STEP-BY-STEP WATER CUT | THE UPDATED PLAN | HOW TO LOSE WEIGHT FAST

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[horsegirl.]

This make so much sense! I did this before unintentionally and I lost 13 pounds in 3 days.

[iymgkdf]

Congratulations on your "I Lost 10lbs Overnight | Step-By-Step Water Cut | The Update Plan | How To Lose Weight Fast" inspirational thanks for sharing.⚖️

[sarahswiattack]

Thank you so much!! I'm cutting for a jiu-jitsu fight on May 17th and so far I have 15 pounds to lose, I am going to see how much I can get down and then use your cut to get the rest!

[Sheepie]

Literally competing next week and came back looking for your old water cut video (worked for me last time!) and now I see this one yay!

[Daliaggggg]

I’m 14 and 5’3 and 156 lbs, I need to loose weight, I’m morbidly obese, so let’s try this and see if it works. (my mom is monitoring me so you don’t need to worry.)

[DeysStatistics]

Did this cut for my fight week and it worked perfectly thanks so much ! 💯

[natarajpatil]

Thanks, I will start this now. If it works for me i will come back and post my success.

[fitwithmin]

I have to cut 4 lbs I’m just doing the water and then cutting my food intake in the last 3 days

[ylhwkbk]

Weight lifting not realistic for ordinary person

[mfawls]

Did you do anything different or did it have an effect on your sleep? You mentioned sodium, water and carbs but not sleep...and I suppose also what about exercise?

[happylucky]

You're saying have more sodium?? More salt? ..

[Melina-ldoq]

Hi there i cut out water a week before prep and lost a lot of weight, i wanna now increase water intake but literally i drank a few glasses last night and i’m up a few pounds so i’m scared to if i have more i will even gain more and don’t lose it and just gain and gin lol
Btw i don’t sweat at all too cause its so cold now here

[oliviaonuah]

Was most of your weight lost while fasting for 16 hours before weigh ins?

[heipen]

Next time. If your going to make a video like this. Make it short and simple. This video sounds confusing as hell.