15 Ways to Lose More Weight While Sleeping

How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?

The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!

TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02

Animation is created by Bright Side.

#loseweight #weightloss #brightside

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[BRIGHTSIDEOFFICIAL]

Hey guys! Do you prefer spicy or non-spicy foods?

[brazydabiggest]

brightside: hit the gym

me: I THOUGHT YOU SAID SLEEP.

[IM-uhtk]

- Eat foods rich in zinc and selenium
- Drink cold water
- Take cold showers
- Get enough sleep
- Lower the room temperature
- Have a cup of black coffee in the morning
- Switch your cooking oil to coconut oil
- Spice up your meals with chillis
- Season foods with ACV
- Eat complex carbs
- More protein
- Fiber
- Resistance training
- HIIT
- Don't cut your calories

[noddabigstudio]

Me: ok, ima lose weight
Also me: Watches millions of videos on how to, but doesnt actualy do anything

[auroralandin]

This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩

[retrospagettio]

Me who sleeps all day: I see this as an absolute win!

[bloodisfrightening]

Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.

[Julia-yubz]

yesss, i love doing HIIT workouts while i’m sleeping! 😀

[brittneygordon]

I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁

[vladimanisor]

So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!

[ice-cream]

Boost your metabolism -0:25
Chug that water-1:01
Take cold shower -1:28
Snooze-2:08
Lower the room temperature-2:48
Get yourself that morning pick me up -3:22
Change the oil not the recipe -3:55
Spice things up with your meal -4:22
Season with apple cider vinegar -4:53
Eat carbs-5:20
Munch on those proteins-5:54
Hit the gym-6:23
So some high intensity workouts -6:53
Add fibre in your diet -7:32
Don't cut your calories -8:02




Thank me later 😛😜😋

[tradersview]

Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!

[rse]

Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!

[noverdinho]

Bright Side is on binge weight loss things during lockdowns 😂😂😂😂

[cattoleonce]

I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.

[etrnlsae]

Step 1: make a huge hole on your stomach

Step 2: light it on fire

cons: none

pros: you lose weight and you sleep forever

[tired]

Who is watching this bc they are lazy and just want to lose weight during quarantine?

[zena]

*It took a whole pandemic for me to exercise*

[akgood]

Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?

[breeze]

Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.