WEIGHT LOSS OVERNIGHT OATS! 🍫

[mattboxall]

50g oats || tsp chia seeds || tsp cocoa powder || tbsp 0% fat Greek yogurt || 100ml almond milk || little banana || little choccy chips

[MAH]

Someone tell this guy that this is bulking not losing weight

[ibraheemny]

Don't forget to close any food in the fridge. Bateria will work for their family extension on your food.

[Huckpartyof]

I have lost close to 180 pounds in the past five years by changing my diet and working out regularly.
Oats has been one of my favorite breakfast foods on this journey, they’re so delicious and filling!!!

[bleepbloop]

Some protein powder works well too. Bigger portions if you wanna bulk and great as a pre workout meal!!

[nadiaparveen]

Looks lovely, thanks for sharing with us

[Binxrl]

You the goat, inspirational, I want to make gym content to but dont know how to start. But the thing is you need to do hard stuff, new things, to see if it will work. Thats what you are showing us🙏🏼 Ty brother stay strong❤️

[saviourr]

1. 50g Oats 193kcal
2. 125ml Almond milk 25kcal
3. 1tbsp LF Greek yogurt 20kcal
4. 1tsp (4g) Chia seeds 20kcal
5. 1tsp Cocoa powder 25*kcal

Edit: 1 tsp of cocoa powder is not 4 calories

[souplover]

the mixing part and choccy chips was so cute omg❤

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[ninfarose]

Much love and appreciation ❤️ from Italy

[TheStarliite]

I Love the way you pronounce words!! Specially… choccychip😊

[Liftsbybhardwaj]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[christinamargaret]

Boonana and chocky chips ❤ love it! I love your recipes! Easy and economical so thank you for sharing 😊

[kermitthefrog]

I will put protein powder instead of milk and probably some frozen berries too that's my favorite overnight oatmeal recipe for diet 😁

[_bxo]

I'm trying Fairlife instead of separate cocoa powder and milk, only because I love the levels / ratio of protein to sugar in it already. :)

[rockya]

150g 0% fat Greek yogurt
1 scoop of chocolate whey protein
1 tbsp 0 calorie sweetener ( 1 tsp if using stevia )
1 tbsp natural cocoa powder
1 tbsp peanut butter (15g)
50g rolled oats
75ml water ( 1/4 cup )
approx. 500kCals with around 50g of protein. Recipe improved drastically.

[IDontReallyLikeWater]

Can someone help me so is it just me or is it kind of sour or have an off taste?

[Monyt]

I agree this is not filling. The portion size oats (50g) is good but everything else is low calorie, low fat. Try full fat milk, full fat greek yoghurt, protein powder...

[rcpete]

Why does it make/help you lose weight??
How do I gain weight?