Full Body Workout in 15 Minutes ➜ Get Fit Fast

Transform your fitness routine with our 'Full Body Workout in 15 Minutes' program. This quick and effective workout is designed to target all major muscle groups, helping you get fit fast. Perfect for busy schedules, these exercises combine strength and cardio to maximize calorie burn and build lean muscle. No need for a gym – achieve great results from the comfort of your home in just 15 minutes a day!

🟢 Duration: 30 minutes ⏱️
💪 Exercises: 12 🏋️‍♀️
🔷 Format: 1 Exercise = 60 seconds work + 10 seconds rest
🔥 Intensity: Moderate to High 🔥
➡️ Equipment: Mat 🏋️‍♂️

00:00 - Get Ready!
00:24 - Side Crunch Squat
01:38 - Jumping Air Clap
02:52 - Toe Tap Split Jump
04:07 - Cossack Squat
05:21 - Jack Step
06:36 - Stepback with Hands Raise
07:51 - High Knee Tap
09:04 - Power Point Plank
10:21 - Shoulder Tap Jack Plank
11:35 - Running Plank
12:50 - Air Twisting Crunch
14:04 - Lying Tuck Crunch
15:07 - Resume and Recommended Plan

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#15minworkout #fullbodyworkout #exercisesathome

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◾ Disclaimer
When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. WORKOUT EVO will not be responsible or liable for any harm, damage, or injury as a result of any information provided.