10 Minute Ab Workout - Pilates Abs at Home!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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dang that was a lot harder than i thought it would be for just 8 minutes! thank you <3

WinnieThaPoo
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Thank you Jessica, from another side of the globe I'm so grateful to have your well put together workouts available to keep me going during the holidays and shutdown of my local classic pilates classes. Your clear explanations, your guidance and even the helpful counting make it easier to follow and I have learned a lot from you in how to make the most of any pilates class. So thank you!

virtualval
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Iโ€™ve been following your YouTube Channel since 2016. You are the only one that can really make my abs BURN! Thanks Jessica.

sandily
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Great ab workout. Just what I was looking for. Thank you!

janmurray
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Just woke up. After some warm up stretches, tried this routine. Wow!! Short and sweet. And really worked the abs very nicely. Thank you!! โค

chunghacha
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I almost gave up when we were doing the toe touches in plank until you said we were almost done. I did this after a short full body workout that left me wanting a little something more. I got it!

goodjuju
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I appreciate how you teach controlled concise movements, thanks!

kashfiahare
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Great quick workout I love that i can get a great stomach workout in minutes Thank you so much!

kimgittins
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Just done both subscription to your 7-day Pilates camp and this powerful abs workout!!! Feeling so recharged and strong, Thanks so much as always, Jessica. Love ya!!!

jeanlee
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Thank you so much, your workouts are amazing!

lauriemach
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Says 10 minutes, but boy am I glad it wasn't! You rock!

TheBeambrain
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Your hair is looking ah-mazing, girl! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

Ribbitplease
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Hello, is this or any other similar ab workouts okay for my scoliosis? Are there any workouts/techniques I should avoid if I have scoliosis?

rd
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Hi Jessica can I do them 4 months after laparoscopic hysterectomy.

naralasettyneelima
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Great info, do you feel like doing the double leg lifts bother your lower back?

solarwind
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Am trying to conceive so can i do this? And is these safe for me.. Plz replay me.. Am awaiting for ur reply..

lavanyajaanu
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Can you do a figure skaters workout please?

Idontknowwhattoputlmao