filmov
tv
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
Показать описание
Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
FACEBOOK GROUP:
#armworkout #nowrists #nopushups
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
FACEBOOK GROUP:
#armworkout #nowrists #nopushups
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)
12 MIN STANDING ARM WORKOUT - Intense Upper Body Workout with Weights | No Pushups
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspi...
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
Full Body Pilates Workout For EDS & Hypermobility (Intermediate)
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
12 MIN DUMBBELL ARM WORKOUT
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups | OPEN LEVEL
Pilates 12 Minute Standing Arm Series
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
𝟏𝟐 𝐌𝐈𝐍 𝐀𝐑𝐌𝐒 𝐁𝐢𝐜𝐞𝐩𝐬 & 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 ⟫ 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬...
Stop Arm Muscle Loss | 12 Min Home Workout
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
Denise's No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denise Austin
TONED ARMS // Home Workout
Комментарии