12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung

Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :)
But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health!

▸ floor only, no standing up
▸ helps for: a straight posture, wobbly arms & back pain
▸ muscles trained: Shoulders, Triceps, Back, Chest, Core

This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :)

You will like this video, if you enjoy my:
- 12min Pilates
- 10min Toned Arms with Bottles
- 10min Madonna Arms
- 10min Upper Body
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All)
2. Wave Wave, Cymo feat. Mary Jensen – Gravity
3. HUGEL, Damien N-Dix - Tengo ganas de ti
4. Elderbrook, Tourist – Howl

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Business Contact:

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Always sooo incredible how calm you look while working out! Booomb workout 🧡🔥

[mnl]

this workout is the definition of ' Looks like a cinnamon roll but could actually kill you'

[indrawatisutanto]

Struggled with your workout but then it showed progress! Never felt fitter than this!

[justtni]

WAIT CAN WE JUST PLEASE TALK ABOUT THIS FRICKING. GOOD. CAMERA QUALITY? LIKE-ARE WE ON NETFLIX OR SMT OUR GIRLS A PROFESSIONAL ✨✨💓💓💅🏼

[mamajune]

As a 65 year old who is overweight., this is really helping me.
I’m on day 9 of the 2022 challenge and I wanna thank you Pamela. 🙏 🙏 🙏

[annacoverspiano]

Wonderful workout 💗😍 but is it just me wondering how pam can sit this long on her toes?🤯😵 It hurts so much for me even if I'm trying to train it for so long😭

[meggy]

I think the Maldives is my favourite video location, there's something so beautiful and relaxing about it. Now that autumn is officially starting, I am glad I have an endless summer with these videos.

[NA-cbdg]

I never realized how little I worked on my arms until now. Thank you Pamela😭

[yaelenss]

какой еще чил вершион 🥹🥹🥹 мои руки умерли просто, я почти каждое упражнение делала на 50% но я рада этому безумно, ведь это моё начало пути к сильным и красивым рукам!! благодарю тебя, Памела ❤

[Emma-hicv]

I already love the 10minutes Boobs & Back, so happy to see a workout more focused on the arms and in that style of training 😁 Plus I can enjoy the Maldives Sea while slowly transforming my arms in jelly 😂☀️ thank you Pamela for another amazing workout! You really change lives everyday ❤️

[greta]

I feel so relaxed and committed to this arms workout at the same time 🥹 the combination of each exercise in this workout is so wonderful!! thank you Pam for what you are doing and for coming my way! I have been using your training plans from the very beginning and I am glad that you are still doing it ❤️🇵🇱

[emilylucas]

This was so calm and made me feel sooo good!! I'm 26 weeks pregnant and haven't worked out in a while, this is inspiring me to get back on my workout game and be a strong mama <3 Thank you, Pam!

[asmaa_vlog_]

I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🍓

[ele]

How dare you call it CHILL workout? I was burning like fire 🤣Love you

[megr]

Pam! you can't call it chill and then put in up-and-down planks! 😵‍💫

love this workout 💪🏻🔥

[peggydeoliveira]

Seems to be so simple for you… my arms went burning, even my shoulders. What a great training. So many exercices in 20 mn. Perfect 🎉

[ariadistorie]

I've been going to the gym for one year but this 10 min workout turned my arms into jelly!
Now that my gym subscription is over I can finally focus on Pam's workout plans consistently. I'm here for the fun and - maybe - for future results 😉✨️ Great video, great music, great view 🌊

[camce]

Really enjoyed this workout. Only Pam's workouts makes me feel every muscle during it, which is not working if I am going to gym group trainings. Really happy to feel that my body is working with Pam workouts.

[eleonorhypnos]

I've been doing Pamela's videos for 4-5 years among other sports and this video is still a killer 😂

[cameron]

Thank you Pam for this amazing workout! My arms are on fire and it felt amazing at the same time!