Model diet tips ANYONE can do to LOSE WEIGHT (how I lost weight)

This video is about model diet tips anyone can do to lose weight. In this video I share how I lost weight and became a model by stopping bad eating habits and giving you model weight loss tips. I’m sharing my advice because I know a lot of people may be struggling with their weight during the pandemic.

For a full guide to weight loss get
“The Model Body Guide”

Follow me on
Instagram & Tiktok: @Jaderoselima

A couple years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too.

Disclaimers: Consistency is everything and results don’t happen over night. I am a believer in body positivity, I made this video to help people who want to lose weight and I am in no way saying that anybody should or needs to lose weight ...also I am obviously not a doctor, dietician or nutritional professional

[Jaderoselima]

Eating out of boredom was my worst bad eating habit lol 🙈

[xiaoqipeng]

This is the most healthy dietary advice I've ever heard from a professional model and every single rule applies to anyone who wants to eat healthily. I've lost 8 pounds in a month by following her tips and swimming every other day.

[NadyaOlivares]

THIS VIDEO IS FOR MEEEE!! im on my weight loss journey so this is soo helpful!! i also love how you touched on mindset, and not only the physical ✨

[Bronwen-cv]

This is one of the best weight loss advice videos I've ever watched. You're just extremely likeable and realistic about things

[sherryseher]

I totally agree with bio-individuality ! I also have come to the conclusion that MY body doesn’t deal well with excess salt and excess carbs, especially refined ones, but carbs overall .

[spiriteduniverse]

Finally, someone making sense on this platform! I absolutely agree with you on everything. I spent years trying everything I saw, read, and heard. What worked for me is eating whenever I feel hungry during the day so I don't crave in the late evening. Lost weight I tried to lose for a decade and didn't feel like I was working too hard to get there. It was hard work to manage and all but it wasn't demotivating.

[metalbabee]

I can't eat 5 small meals a day, my teeth would kill me lol. I do IF with portioned meals and workout and it works for me! Also you're sooo beautiful! 💖

[tripornasengupta]

Being in a mess with how to loose weight the proper way, this video really saved me, thanks jade🥰

[paulinekaluangab]

I need to get back in shape because I want to be in my best shape to apply to model Agencies, hips measurements are the worst ahah ! Thanks for your video 🙏🏾

[krismm]

I’m so excited to become the best version of me!!!! Thank you sweetheart!❤️

[kyleegarcia]

The worst advice I have got since starting my weight loss journey is that I should be able to eat whatever I want in moderation. Drinking, eating sweets, and eating chips in “moderation “ absolutely does not work for me and most people. It took eating extremely unhealthy to get overweight and it takes eating extremely healthy to get fit again.

[bcnotpc]

I love that you are not gatekeeping all that worked for you. 😍

[sharonkogan]

Thank you for saying everything I need to hear to my face, truly eye opening 🙏

[brittanymartinez]

Yesss! I needed I’ve been doing one meal a day for two weeks and it’s just so painful for me! Lol I can’t wait to do this!

[Rosalienelson]

Thank you for the trigger warning! Found this really helpful and informative. I wanna meet Betsy and Suzy, they sound fit

[abimalc]

Lmao not me who eats 6 large meals and eats at restaurants alone wondering why I haven't lost weight 🤣🤣

[taliatehilahz]

That is so true I eat small portions only when I feel hungry.

[hazelnutgelato]

This video was nice and I love the style :) definitely agree with your ideas.

[lovingbritt]

You remind me of one of my friends, so funny and pleasant to listen to

[HamidaAmelAicha]

I need the mindset, it's what I am missing