How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type.

Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

[lattea_pd]

My diet is whatever my parent’s cook for dinner✨

[mimikim]

Her: * what's your body type*


Me: *idk im just fat*

[poppylee]

i’m an endomorph, i’ve struggled losing weight my whole life. I am going to use this information as motivation to not give up and keep trying and this time take my body type into account. the diet portion really put things into perspective and i love that!!

[Someone-xszb]

Let's do workout together and get better in shape together

[prgpro]

"You must watch what you eat"

Me:
I eat what I watch

[ursisnatasha]

She: “Just think about how you look like in your teenage years.”

Me in my teenage

[Miu_Iruma]

I’m an ectomorph and have been struggling to gain weight and muscle. As someone who is still a teenager, this has been really informative. Thank you

[Strflrr]

As a mesomorph. My natural body type without working out or dieting is mid. People say I have a nice body but that's with clothes on 😂 without you could definitely see that I wasn't working out. I followed what you said, doing more HIIT and Cardio. While also having a balanced diet of carbs and protein. I immediately saw results in just a few days!! Mostly in my legs! They look more toned and firm. I'm gonna keep going but thank you so much for this video! I sent it to all my friends 😂

[Mystearicia]

"less carbs"
me as a Filipino who eats rice for breakfast, and loves pasta 👁️👄👁️

[thajunnisha]

Endomorphs i know what you are searching:
Endomorph Training - 7:57

[darcystevens]

I think I'm meso-endo. I've always been strong, but I've also always been fat. I currently have slow metabolism, but my body does respond well to exercise and I lose weight when I'm maintaining my health. I've yo-yo'd between 230-240 for years. I really think I'd be endo if I was healthier.

[biscuit]

I’m a endomorph and I’ve been struggling to lose weight for 3 years now, all the other things I’ve read and watched aren’t as descriptive as this video, having it all laid out for me like this is really helpful. Thank you!

[Bree]

“We want to keep your heart rate elevated”

My anxiety: 👍

[onelovetsi]

"You must watch what you eat"
My carribean mom:"there are hungry children in this world so eat what i make"

[dr.supriyakini]

Your content is bite sized, concise and super easy to assimilate and apply! Thank you ❤

[melissaolivares]

this was genuinely incredibly helpful to me thank you, I have always struggled with simply getting started on my journey to better myself because I never knew what to do and i never really found a video like this giving me almost a blueprint to what I need, thank you v much

[kak]

As an indian and living with my parents, it is really hard to take less carbs.

[hs]

Being an Endomorph I can’t get my thighs to social distance 😔

[faithpaul]

I am an endomorph and I have tried my whole life to work on my body, this information is the best I have read or seen in my whole life and I promise to work on my diet else forth .
Thank girl you are the best!

[pinkiepie]

Endo-Meso:

I used to be thin and lanky but in my early 20s I went on medication that slowed my metabolism and started eating unhealthily; I put on over 20kgs. I changed my diet several years later and lost over 10 kgs (starting weight was 50 - 55kgs, height just over 5'7" so I was underweight on the BMI scale before gaining the weight). So I guess now I'm an endo-meso because im skinny fat... I'm thin but flabby with no tone or definition that I used to have. I'm going to start exercising (mix between pilates, resistance and light weights) to help build mobility and tone up.