DAY 13/14 – 15 MINUTES DAILY MORNING MEDITATION FOR MORE ENERGY | Focus and relaxation sounds |

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This is video 13 of 14 for a daily meditation routine for beginners. Take 15 minutes each morning for the next 14 days to find your personal meditation routine.

This will help you, improve your productivity, your focus and your energy during the day. By following this routine, you will increase the connection between your mind and your body. A better focus will help you get things done faster and stop procrastination. Meditation will also help you to relax after a long and stressful working day. Take the time for yourself to improve health, productivity and sleep!
The meditation is easy to learn and fits in your daily morning routine quickly. Just follow the guide in the video.

Track your success in your own meditation journal*

Find inspiring music for relaxation and meditation*

Improve your sleep*

Find relaxing nature sounds*

Optimize your seating position for better relaxation*

Improve the ambience of your room with Candles*

Dreamcatcher*

Fountain (indoor)*

*This is an affiliate link. If you buy a product through this link, I receive a commission. There are NO additional costs for you! With this you support this channel and other videos of this kind.