15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

Enjoy this full body bedtime yin yoga class to relax and unwind.

Welcome to Day 14 of the Evening Yoga Movement! We are officially wrapping up the second week of this challenge and I am so proud of you for making it to this point. I know sticking with routines can be difficult but I hope you're noticing some positive benefits from regular evening yoga.

Tonight we're doing a 15 minute yin yoga class with poses like supported fish, butterfly side bends and sphinx. You'll need two blocks (or some pillows/blankets) and it's suitable for all levels.

Tonight's affirmation: I handle my life with joy and ease

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #bedtimeyin #15minyoga

[yogawithkassandra]

*Two weeks in!!! Time flies when you're having fun. 😉 Enjoy this evening's yin yoga practice. 🔊 Please note that blocks are NOT necessary, we only use them for the first pose and you can totally do the pose without them!*

[denisehamelink]

I know you probably won't read this as you posted this video 3 years ago but thank you so much Kassandra! You are my absolute FAVORITE yoga teacher and I can truly say that your classes have helped me so much. I live with chronic migraines and just doing a short yoga class a day has helped me reduce my attacks and my pain so so much. ❤❤❤

[eliskamorcinkova]

I was so surprised Especially today that the 15 minutes were gone already. I felt like doing it just for 5. I guess that speaks for itself. Thanks! #GoodEvening

[thesleepguru]

“The secret to happiness is freedom. And the secret to freedom courage”. ❤️😊

[alinschiii]

2 weeks in woow 😳 that went fast!! What I probably appreciate the most of these classes are all these great affirmations, help me a lot to stay focused and grounded ☺️

[mairavp]

Kassandra, you are a light in our lives, a "moonlight" to match this year challenge. :)

[trishthompson]

Can't believe we are at day 14 already. Really loving little before bed ritual. Thank you Kassandra for doing this for us all. #GoodEvening

[fernandolspptagr]

#GoodEvening I love this challenge and all the yoga classes on this channel, it all helps to handle my life with joy and ease. Namaste.

[kristina]

#goodevening precious Kassandra, I'm grateful to be here with you

[ericatan]

I love these classes. It’s 10-15mins, doesn’t feel pressure to do it. Thank you Kassandra❤️

[sunshineandinkamedia]

#GoodEvening
Yin in the morning 👌🏽 Matched with Yin in the Evening 👌🏽
What a glorious day.
Namaste ✨

[kennethmontoya]

It going well each evening the affirmation line up with each day thanks kassandra

[yolieramirez]

Day 14 #GoodEvening..luv the way Yin Yoga relaxes my body n soul before going to bed...Thank you!!..Yolanda in NYC 🧘‍♀️🙏❤

[meghanmagee]

gosh I just love your yin yoga! I feel so at peace 😌

[lisaray]

I really do appreciate not having to have blocks or props of any kind I usually go down to the Bay after work, and do this yoga outside, with no props… Thank you so much Cassandra 🙏

[lennytrines]

Amazing yin session, I usually don’t have the patience for Yin Yoga but today this is exactly what I needed, to surrender and stay long in the poses ❤you are a star, love your classes . Could you create a new challenge both morning and evening 🙏🏻✨

[salliewysocki]

#goodevening...I do this in the morning....Keeps me balanced and grounded for the day....I'm sleeping much better...thank you for being here...Namaste

[tarrynnaude]

#Goodevening from South Africa. This has been the longest I've ever managed to stick with implementing a new practice in my adult life. Thank you!

[maryheathermcmunn]

#good evening🕯️
Much gratitude Kassandra for your sincere effort.🧘🏼‍♀️🙏🏽🤍

[bethcostaregni]

Timer set for night time routine, enjoying these short classes before bed! Thank you