10 Min Morning Fat Burning Wall Pilates | 28 DAY WALL PILATES CHALLENGE Day 14

Welcome to day 14 of the 28 day wall Pilates challenge! Today we have a 10 minute morning wall Pilates workout to wake up your body, increase flexibility and burn fat.

Important tips to get the most out of this workout:
- Lead upwards with your pelvis on the hinging movements
- Squeeze your glutes tight
- Avoid pushing too hard against the wall with your feet, this will cause sliding
- Keep your core contracted
- Keep your lower back pressed firmly into the floor when lying flat
- Avoid twisting your hips and upper body off the ground during side movements
- Control each movement and contract the working muscles

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[ollie]

If people done these wolkouts consistently for 6 months plus then they would notice a change.
Great workouts keep up the fantastic work.

[dorothyeveryday]

Very intense! Great workout! Thanks you, Jenna!

[LandOfJuncoville]

I’ve noticed the difference since I gave this workout a break for about a month. Back at it! 🥳

[sydneyclaireolson]

Halfway through! These are the perfect morning workouts to start my day!

[felixderfrosch]

Good Happy Valentine's Day Wednesday afternoon thank you 😍 Jenna Collins, for your 💯😎🤗👍👍💪❤ Morning Pilates Fat Burning Wall Pilates Performance, I'm proud of you, in a 😎🤗 environment, with a 😎🤗🌻 decoration, with a nice voice, 😎🤗 🌞💙 Heaven outfit, matching the timer really 😎, a 😎🤗 hairstyle that I think suits you 💯👍👍, beautiful smile, thank you, perfect for my long Valentine's Day walk today, with a 😎🤗 smile, with a lot of virtual 🌞🌻🌻. Happy Valentine’s Day to you with lots of ❤❤😘. Kind regards, Felix

[jross]

Day 14 half way to my goal! Consistent exercise helps me make better food choices and sleep better. I can see and feel improvements from Day 1. Thanks Jenna!

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you..

[peteffrkiss-parciu]

Wooohooo!!!! Done for today Jenna!! Lara, my yo says hi! She is enjoying the workouts as well

[jennywarren]

@JennaCollinsFitness. If you added 10 or so seconds of airtime at the end of each video, that would give us time to hit the 👍 button after we've finished. I want you to get as much interaction as possible as thanks for the great free workouts!

[kathleendaly]

Is there a good modification for the last exercise? My knee are really bad.

[barbarapiola]

Very nice, but it’s too quick. We don’t have time to change position!

[yaraeddine]

I couldn’t quite get the logistics of the lady crouch-slide 😢